If you’re wondering how you can get more B12 into your life, see our list of foods containing Vitamin B-12 . Vitamin B12 is an extremely important vitamin that helps brain function, red blood cells, and more, and getting a. from Veda Medical in Cibolo, TX can give you a targeted boost. As researchers from Cornell University Medicine put it, “Management requires correctly diagnosing cobalamin deficiency, reversing it, defining its underlying causes, preventing relapse, managing the underlying disorder and its complications, and educating the patient.” (10), Signs and symptoms that you might be suffering from B12 deficiency can include: (11). Nearly everyone is deficient in vitamin B12 today. Even if you get a blood test that shows your vitamin B12 levels are normal, that doesn’t mean it’s usable B12 that’s absorbing where it needs to in your body. While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. In pregnant women with significant vitamin B12 deficiencies, the risk of birth defects and miscarriages rises significantly. Wondering if it’s dangerous to take too much vitamin B12? Organ meats, such as beef and chicken liver, Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients like omega-3 fatty acids), Organic dairy products, including probiotic-rich yogurt or raw milk, Pasture-raised poultry, including turkey or chicken. As an injection, it is available as the synthetic form called cyanocobalamin. It also plays a role in brain function, supporting neurons and cell formation. Its main function is to help cells form and metabolize properly. One of the first symptoms of vitamin B12 deficiency is a lack of energy and fatigue. If there is any vitamin B12 your body doesn’t use right away from the injection, it will store it in your liver to use over time, keeping your body healthier for a longer period. B12 injections have many benefits and are often prescribed for deficiencies that cause fatigue, shortness of breath, diarrhea, numbness and neurological damage. Without enough B12, homocysteine levels rise to a dangerous degree. Making sure you have enough vitamin B12 by giving it a boost through injection could benefit your health in a multitude of ways. B12 is crucial for pregnant women and women who are breastfeeding. It may also cause lightheadedness and dizziness. 30 Gluten-Free Recipes Healthy, properly formed red blood cells mean your body is getting the proper oxygen and nutrients. Because of this, vitamin B12 deficiency has been linked to memory loss in older adults. However, it’s been found that oral B12 supplementation when taken in high doses can have similar protective effects. While they don’t reveal the details of how vitamin B12 improves bone health, they do show that boosting your vitamin B12 will prevent your bones from losing density and weakening. Vitamin B12 plays an important role in many of the body’s functions and a deficiency in this valuable vitamin will quickly make itself known. Subsequently, your bone marrow isn’t able to create the DNA it needs for the production of white blood cells, increasing your risk of infections. Vitamin B12 injections are commonly touted as a weight loss aid. In cases of vitamin B12 deficiency, the blood cells become deformed and do not properly move into the bloodstream from your bone marrow. Genetic susceptibility: Some people genetically produce less intrinsic factor and stomach acid needed for B12 absorption. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. (1) For this reason, B12 injections are sometimes used to offset the many symptoms of vitamin B12 deficiency, such as fatigue and weakness, poor moods, and low concentration. When we don’t get the right vitamins, our bodies can stop functioning properly. Does Fractora Tighten Skin? (5, 6). Having an intestinal disorder resulting in less stomach acid: These include conditions like gastritis, hypochlorhydria or achlorhydria. Can Xeomin Fix Lip Lines and Learn which area can be treated? It is necessary for. The benefits of vitamin B12 injections include treating or preventing symptoms, such as fatigue, heart problems, neurological damage, mood changes, muscle weakness and hormone imbalances. Remember that whether you choose to use vitaminBb12 in supplement form or not to resolve deficiency symptoms, it’s important to identify the real reason you’re struggling with deficiency in the first place. Not having normal vitamin B12 levels makes a visible impact. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? are clickable links to these studies. Metabolism is the group of chemical reactions in your cells that sustain life. One study suggests that vitamin B12 deficiency is related to a higher risk for a person becoming depressed. Having an autoimmune disease: Some autoimmune diseases can damage the stomach lining (including pernicious anemia) where intrinsic factor is produced. Before you get an injection of vitamin B12, you should have a consultation with us. Vitamin B12 is important for growth, cell reproduction, blood formation, and protein and tissue synthesis. In order to get these benefits you have to make sure you are using them correctly. Its main function is to help cells form and metabolize properly. This is especially true for women. Note that the numbers in parentheses (1, 2, etc.) Consumer information about the supplement cyanocobalamine (Cobal, Cyanoject, Vitamin B-12) used to treat vitamin deficiencies from malabsorption like pernicious anemia, certain cancers, folic acid deficiency, and tapeworm infestation. However, sometimes due to other health conditions or food preferences, this isn’t always possible. You will be giving them the best chance to develop a healthy brain and body as well as making sure you have enough vitamin B12 for you too. As discussed, vitamin B12 is vital to the formation of a new cell, including neurons and red blood cells. So are B12 injections the answer to restoring health in those with low levels? A balanced metabolism may also help other gastrointestinal problems or appetite loss. Vitamin B12 is essential for many of your body’s functions. The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish. Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. It is believed that vitamin B12 shots lead to an increase in the energy level which allows people to do more physical activities and exercises, and that is … The worse the deficiency, the higher the risk. Your body cannot produce vitamin B12, but it is commonly found in animal products. 1. Vitamin B12 plays an important part in your metabolism. Know the Frequent Ask Questions about this treatment, The Many Benefits of Plastic Surgery in San Antonio. This means that if you are experiencing a vitamin B12 deficiency, you may be producing low doses of serotonin, a chemical vital in boosting your mood. Since vitamin B12 is water-soluble (and any excessive dietary intake is excreted), increasing B12 consumption confers no further benefits . Your brain is also in control of your mood. Vitamin B12 injections bypass the stomach and go straight into the bloodstream. A medical practitioner may want to check your vitamin B12 levels before suggesting an injection, but many people are deficient in vitamin B12: even people who regularly consume animal products. What Do BodyTite and FaceTite Treatments Entail? If you are looking at receiving a B12 injection, you want to make sure you receive a maximum amount of benefits. Vitamin B12 also plays a role in the creation of serotonin. Vitamins and minerals are the building blocks of our bodies. Older people usually produce less stomach acid and therefore less intrinsic factor, increasing their risk for deficiency. Having balanced levels of vitamin B12 helps you feel happier and healthier. Lower bone density can lead to weaker bones and even osteoporosis, a condition most people are unaware they have until they break a bone. For people on vegetarian or vegan diets, up to 90% have a vitamin B12 deficiency: even those who take extra vitamins. New cells need vitamin B12 to form properly. Being a vegetarian or vegan: This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. Metabolism can affect your weight, appetite, and energy level. However, each form is taken for different reasons. Vitamin B12 can be found in vitamins or animal products, so why choose an injection over these other ways? Many patients on our shot program find that they have an increase in their energy, their able to workout longer, their able to workout harder. If you are a vegetarian or vegan, you may benefit from this injection more as B12 is only found naturally in animal products. From bone health to brain health to red blood cells, you may feel happier and healthier with a B12 injection. It also plays a role in brain function, supporting neurons and cell formation. Gel formulations of vitamin B12 are somewhat new and applied into the nostrils (intranasally). Vitamin B12 is important for cell reproduction, blood formation, brain development, and bone growth. can boost your body functions and benefit your health. While all B vitamins are important for energy production, vitamin B12 is especially important. Even more serious is that B12 deficiency can disturb red blood cell formation and elevate homocysteine levels, which negatively impacts neurological and cardiovascular health, in addition to posing risks during pregnancy. Because B12 is necessary for so many body processes, getting a vitamin injection has many different benefits. Without the right amount of vitamins, you may feel fatigued, forgetful, and even have a greater risk for heart disease. Make sure if you use B12 you get methylcobalamin and that you take at least 5,000mcg of B12 each week along with the MIC component. Vitamin B12 also plays a vital role in metabolism. Learn more about this treatment. Here are seven benefits you may experience. Vitamin B12 injections, also known as cobalamin, is essential for many roles in your body. A vitamin B12 injection prevents you from becoming deficient or boosts deficient levels back to normal. However, it is important that you also do what you can to receive the maximum boost from your injection. This could cause weight gain, depression, disease, fatigue, or other symptoms. Here are … This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Unfortunately, our bodies do not always absorb vitamins through our stomach correctly. Because B12 is necessary for so many body processes, getting a vitamin injection has many different benefits. Making sure your body has the proper levels of vitamin B12 will keep your skin, hair, and nails healthy. The essence of vitamin B12 is for red blood cell production. Vitamin B12 is an essential vitamin that’s crucial for many vital metabolic and hormonal functions — including the production of digestive enzymes and carrying important nutrients into and out of cells. Vitamin B12 injections (or shots) are used to overcome vitamin B12 deficiency, which is common especially among the elderly, those with intestinal damage or disorders, people with pernicious anemia, and vegetarians/vegans. Osteoporosis can make bone breakage difficult to heal. It may even slow the decline for people with early-stage dementia. Studies show these seem to work in similar ways to improve symptoms. Your body will immediately have access to the vitamin it needs to begin repairing right away. Making sure your vitamin B12 levels are normal and that your baby is getting enough vitamins will benefit your baby in the long run. Its main function is to help cells form and metabolize properly. Studies show that most people living in industrialized nations tend to get enough vitamin B12, although not all. These may range from hyperpigmentation to nail discoloration to inflamed and cracked corners of your mouth. If your family has a history of osteoporosis, you may consider getting a vitamin B12 injection to help keep your bones strong. For example, one study found that taking 1,000–2,000 micrograms orally in properly timed doses helped improve levels as much as injections. Decreased serotonin can lead to feelings of depression. Vitamin B12 helps your body use fat and carbohydrates for energy and make new protein. The benefits of using vitamin B12 injections Below are the health benefits of vitamin B12: Gives you an energy boost that’s why it is often included in much comprehensive wellness and weight loss programs. Making sure your neurons are firing properly will improve your emotional balance. What Health Benefits Could Vitamin B12 injection can Provide? However, if your body has the proper nutrition, you won’t see a high number of benefits from your injection. When we don’t get the right vitamins, our bodies can stop functioning properly. 1 cause of death worldwide. If you are already experiencing any of the dermatologic symptoms, boosting your vitamin B12 has been shown to improve and ease those symptoms. If you don’t have pernicious anemia or another health issue that would severely increase your risk of suffering from a B12 deficiency, then a doctor probably won’t have a reason to prescribe a B12 shot. However, it’s common for blood tests to reveal inaccurate information regarding B12 levels since a high percentage is stored in the liver and not always revealed through testing (for example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients). It is necessary for DNA synthesis and red blood cell formation. Healing Benefits of B12. Emotions are controlled via chemicals released in your brain that trigger neurons to send messages that communicate how you are feeling. B12 injections are shots that contain high doses of vitamin B12, used to quickly elevate levels in someone with a deficiency. If you think a B12 injection may be right for you, call Veda Medical in Cibolo, Texas to schedule your consultation today. Vitamin B12 benefits cardiovascular health in several ways, which is important considering the fact that heart disease is currently the No. B12 shots and B12 pills are both effective at providing the body with that necessary vitamin. Getting the proper amount of vitamin B12 into your body will help lift your mood and may lessen feelings of depression. But if you can, you should consume foods that provide this valuable vitamin. Vitamin B12 benefits and benefits of receiving B12 injections can include improved moods, protection against cognitive decline and better energy, but as you’ll learn, there are also risks involved. Our team aims to be not only thorough with its research, but also objective and unbiased. Side effects, drug interactions, dosage, storage, and pregnancy and breastfeeding safety information should is provided. Using an ointment containing vitamin B12 helps to reduce pain of canker sores. & detox juicing guide. Vitamin B12 may also be used for purposes not listed in this medication guide. and red blood cell formation. Because it’s a water-soluble vitamin, any excess that isn’t used should be flushed from the body and not pose too much risk (not the case with fat-soluble vitamins like vitamin A). As we mentioned above, vitamin B12 is vital for your brain function. Benefits, Uses, Substitutes & More, Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more), Facilitating metabolic conversion of protein and fats, Carrying out neurotransmitter functions and helping with production of hormones, Helping convert amino acids and make creatine, Producing myelin sheath (the coating of nerves), Playing a role in fetal development during pregnancy, Muscle aches, joint pain and trouble exercising, Poor memory, inability to concentrate and other cognitive problems associated with aging, Mood changes, like increased depression and anxiety, or signs of nervousness like rapid heartbeats/palpitations, Poor dental health, including bleeding gums and mouth sores, Poor appetite or digestive problems like constipation, nausea, diarrhea or cramping, Sometimes greater risk for problems like cardiovascular complications or even cancer (due to a rise in homocysteine levels). You may notice your metabolism by how quickly you burn what you eat. Vitamin B12 also helps convert homocysteine into methionine through methylation reactions that repair DNA. Why might you be low in vitamin B12, even if you eat a relatively healthy diet? Vitamin B12 helps reduce elevated homocysteine levels, which is now considered a major risk factor for heart disease. A higher, more balanced metabolism will make your body burn calories faster, creating potential weight loss benefits and allowing more food to be converted to energy. Problems can also arise after intestinal or stomach surgeries are performed. Some of the roles that are attributed to vitamin B12 include: Vitamin B12 levels are usually tested with a blood serum test, and values below approximately 170–250 picogram per milliliter in adults are considered signs of deficiencies. Vitamin B12 Injections Benefits. Yes, it is possible to turn back the clock once you know how to slow down the aging process.You can even repair the damage that the environment or our lifestyle choices have caused to our cells. With injections, you will see benefits faster than with vitamins. Pernicious anemia is caused by a decrease in red blood cells when the body can’t absorb enough vitamin B12, greatly raising the risk for neurological complications. There is evidence that boosting your vitamin B12 will improve your memory. They’re now considered an alternative to vitamin B12 injections that some prefer because they require no needles. (2). There is not as much evidence regarding long-term efficacy or safety of gel vitamin B12 compared to injections, but at this time it appears B12 gel works similarly to raise blood levels. That means the right type of Vitamin B12 at the right dosage. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Benefits of B12 Are Amazing, Especially for Anti-Aging! The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Vitamin B12 Shot Benefits Include Potential Help for Chronic Fatigue Vitamin B12 shot benefits for individuals suffering from chronic fatigue are significant, say researchers, but most patients need the injections every week, long-term, and also require high doses of folate. This population might benefit most from injections if dietary improvements don’t do enough to raise levels. Boosting your vitamin B12 with an injection will boost your energy if you are significantly deficient. Vitamin B12 is one of the eight B vitamins, all of which are important in maintaining cell health. Here are seven benefits you may experience. How Many Forma Treatments Are Needed and What area can be treated? Vitamin B-12 injections are beneficial for certain health conditions, and some people take them for … An injection of vitamin B12 is more effective than using vitamins or relying on animal products. Your brain needs a lot of different vitamins and minerals to stay healthy. So, what are the health benefits of getting a B12 vitamin shot? This is one reason that mood changes, poor memory and weakness become more common with older age. Increasing your vitamin B12 will also help your red blood cells to develop properly. Without enough of the vitamin, the cell may become deformed and unstable. Getting the proper amount of B vitamins is an essential part of your overall health, and vitamin B12 is one that has particular benefits to multiple systems in your body. What Is Votiva? Improving any visible symptoms will also improve your self-esteem and mood. Also, early research shows that taking vitamin B12 1000 mcg under the tongue (sublingually) might help to … Vitamin B12 (cyanocobalamin) is a man-made form of vitamin B12. A vitamin injections can boost your body functions and benefit your health. Vitamin B12 is an extremely important vitamin that helps brain function, red blood cells, and more, and getting a vitamin B12 injection from Veda Medical in Cibolo, TX can give you a targeted boost. PRP for Facial Rejuvenation and Thinning Hair, PRP with Microneedling for Facial Rejuvenation, Vitamins and minerals are the building blocks of our bodies. Pregnant moms need enough vitamin B12 as well to protect against anemia and fight the drain of energy that comes with pregnancy. Some research suggests that antidepressants work better when a patient also receives added vitamin B12. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? It is necessary for DNA synthesis and red blood cell formation. Vitamin B12 is used to treat vitamin B12 deficiency in people with pernicious anemia and other conditions. Older age: Due to changes in dietary nutrient intake (usually from eating less overall) and also decreased production of stomach acid, the elderly tend to have reduced levels of vitamin B12. Vitamin B12 can prevent anemia by helping your body produce enough red blood cells, thus boosting your energy. When these reactions occur at a slower rate, your body functions are slower. Since B12 injections help improve the rate of body metabolism, taking vitamin B12 injections for weight loss is a new trend. According to the National Institute of Health, the two forms of vitamin B12 that are “active” within the human body are called methylcobalamin and 5-deoxyadenosylcobalamin. Red blood cells transport oxygen and other nutrients around to all of your other cells. ALL of these factors may indirectly influence your ability to lose weight and may explain why patients who use vitamin B12 shots usually report some degree of … A growing fetus needs the proper amount of vitamin B12 to make sure it is developing properly. Plus, because b12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, it’s possible to consume enough but still remain somewhat deficient. Learn What Are the Benefits of a Vitamin B12 Injection? Note that the numbers in parentheses (1, 2, etc.) Taking stomach acid-lowering drugs: Medications can block absorption, including antacids used to treat conditions like gastritis or esophageal reflux and antihistamines. While this relationship is not fully understood, researchers agree that the two are undoubtedly linked. When it’s not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections. Giving your body the vitamin B12 it needs will make sure your neurons can regenerate their sheaths properly and create new ones as they grow. This article reviews the science. Individuals suffering from the symptoms of low vitamin B12 (or pernicious anemia), such as depression, exhaustion, anemia, and poor memory, may ask their doctor about vitamin B12 injections. People may need a B12 injection if they are constantly lethargic even after a full night of sleep. The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish. are clickable links to medically peer-reviewed studies. Red blood cell is vital in providing the fuel the cells need to produce energy and transport oxygen around the human body. (3) Vitamin B12 shots are administered most often in those with genetic conditions that block absorption and people with the disorder called pernicious anemia, which can result in severe malabsorption and deficiency. One reason is being low in a type of compound produced within the stomach called intrinsic factor (a type of glycoprotein), which combines with vitamin B12 once consumed in order to allow it to be absorbed. Because of how vitamin B12 is absorbed, the most common risk factors for B12 deficiency are: The ideal and safest way to consume enough of any nutrient is getting it naturally through whole food sources. Women and men with vitamin B12 deficiency tend to have significantly lower bone density. Vitamin B12 is an important vitamin for brain health because of its function in cell metabolism and formation. People who don’t eat any animal products may experience vitamin B12 deficiency, but vitamin B12 can also be received through injection or as an oral supplement. The Institute of Medicine reports that “no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals.” (9), However, if you’re not deficient in vitamin B12 to begin with or you don’t address the underlying reasons you might be deficient, injections likely won’t do much to improve overall quality of life. With a low red blood cell count, you can experience anemia, a condition that causes your body to feel fatigued. However, it is important that you also do what you can to receive the maximum boost from your injection. One thing to keep in mind is you won’t receive as many benefits if you aren’t also living a healthy lifestyle. Risks of taking vitamin B12 injections include taking unnecessarily high amounts (which aren’t always absorbed properly anyway) and experiencing interactions with other medications. This can be because of high stomach acid or even age. Another great thing about vitamin B12 is it is one of the few vitamins your body can store. This could cause weight gain, depression, disease, fatigue, or other symptoms. People who take medications regularly that decrease stomach acid production can also become deficient in vitamin B12 for this reason, whether they consume enough from their diets or not. (. Vitamin B12 injections, also known as cobalamin, is essential for many roles in your body. Vitamin B12 is used to treat vitamin B12 deficiency in people with pernicious anemia and other conditions. It is also important for normal blood, cells, and nerves. If you are pregnant, vitamin B12 could help your growing baby. Due to how it helps convert and synthesize many other compounds within the body, it’s needed for well over 100 daily functions. Because vitamin B12 contains the mineral cobalt, various compounds within vitamin B12 activity are sometimes referred to as “cobalamins.”. Research shows that around 50 percent to 60 percent of ingested vitamin B12 is usually absorbed when enough intrinsic factor is present in relation to B12, but absorption decreases drastically when this ratio changes. Vitamin B-12 is generally the only B vitamin available by injection outside of a medical setting. Are you getting enough probiotic-rich foods in your diet? 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