milk instead of fat free. It’s also gluten-free and nut-free, making it a great allergy-friendly option for you or holiday guests! Add in the butter and pulse until you get a pebbly-like texture. Stir in the olive oil until the 'batter' is crumbly. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Wrap the mixture in plastic wrap and allow it to rest for about 20 minutes. Pour egg mixture into tart pan. Healthier Pie Crust AllRecipes. Instead of spinach, you can fill it with another vegetable, could be just with leaks, mushrooms, or broccoli. In a small bowl whisk egg, apple sauce and maple syrup together. Remove from heat and pour into a small bowl to cool. It is also featured in this chocolate pie and this blackberry custard pie. 6 eggs … This quiche is not your ordinary one, because it made with oat and sun flower seeds, so it packed with flavor and chewiness. Oats lend a crunchy contrast to the creamy filling of this quiche. It tastes like an oatmeal cookie! Roll out into a circle about 10 inches in diameter. Mix rest of vegetables with egg mixture. In a food processor combine oat flour, tapioca flour, salt, and cold butter and pulse until the butter is broken down into pea-sized pieces. It was yummy! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. https://eat-drink-love.com/low-fat-spinach-cheddar-quiche-with-oat-crust Then form the oat flour pie crust into your pie tin. Make the crust: mix the oatmeal, flour, and salt together in a bowl. Sprinkle the water over the crumbs and mix in with the pastry cutter or a fork, just until mixture begins to stick together. High altitude tested. It was only OK and didn't compare to other quiche recipes I love. Scatter veggie mixture and chopped spinach on the bottom of prepared crust. Sorry, your blog cannot share posts by email. To make the crust, grind the oats into a fine flour in a spice grinder or blender. Homemade quiche crust is simple and easy to make from scratch. Roll the dough out until it fits the quiche or baking form (20-23 cm). 100 gram shredded cheese (optional) Good recipe. To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. It's perfect for breakfast or a light lunch. this link is to an external site that may or may not meet accessibility guidelines. Filling: 3 leeks, green part only, thinly sliced 3 carrots, thinly sliced (use a mandolin or cheese slicer) 6 eggs 100 gram shredded cheese (optional) Stir fry at a medium heat for 10 minutes. Oat crust: OAT FLOUR PASTRY. Bake at 375° for 35 minutes or until a knife inserted near the center comes out clean. Bake at 375° for 7 minutes. The oats impart a rustic flavour and texture to the pastry. This recipe is wonderful! To prepare the crust, put the oats, flour and salt in the bowl of a food processor and pulse 3 times to combine. salt en pepper, Filling: You can also add some other herbs like thyme, oregano or rosemary if you like. For the crust: Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil. 1. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 5-Ingredient No-Roll Pie Crust – This easy, wholesome pie crust is made with ingredients that you likely have in your home. Add to mushroom mixture, and stir well. Add the egg mixture on top of the vegetables. Create a free website or blog at WordPress.com. Oat shortcrust pairs nicely with fruit tarts, but also is surprisingly good with savouries like quiche. Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray. Place flour in a large bowl. Step 2. BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. Sprinkle cheese over oats; then cover with mushroom mixture. Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window). Sprinkle cheese over oats; then cover with mushroom mixture. https://katierobynmorgan.com/2019/01/24/homemade-oat-flour-pastry-crust Enjoy. salt and lots of pepper. Otherwise it was tasty; I used light buttermilk in place of the evaporated milk and simply pressed the crust mixture into the pan rather than roll it out. Roll dough, still covered, into a 10-inch circle. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. INGREDIENTS: 1 Cup flour. I was also a bit more generous with the gruyere cheese on top. The mixture should be crumbly in nature. 9-inch pie crust; How to make your oat crust. MyRecipes.com is part of the Allrecipes Food Group. Ingredients: For the crust… I also used lowfat evap. Next make a well in the bowl, add the olive oil and stir until crumbly. Add the herbs, salt and pepper Add the water in small amounts at a time until the mixture forms a firm dough. To make the crust, put the oats, flour and salt in the bowl of a food processor and pulse to combine. 9-inch pie crust; How to make your oat crust. Spoon half the vegetables on to baked crust. Everybody understands the stuggle of getting dinner on the table after a long day. Preheat to oven to 180 degreem Add the oats to a food proccessor and blend until the oats are turning into a flour. This 5 ingredient, brown sugar, easy oatmeal pie crust makes the most delicious and unique base to creamy, no-bake pies. It is now ready for the filling. This delicious recipe is so much cheaper than ready-made pie crusts! Pour into prepared crust, and sprinkle with Gruyêre cheese. To blind bake the crust: Place chilled tart shell in a preheated oven set to 350°F. vanilla, agar agar, apple sauce, soymilk, calamondin, salt, brown sugar and 9 more. It's perfect for breakfast or a light lunch. Take crust out of the oven and raise the heat to 375 degrees F (190 degrees C). I also used 1/2 of the recommended spinach as other people's reviews commented that this recipe had too much spinach. We put it into a 9in pie plate. Need a fast, flaky crust? Press the dough into a pie plate, … Mix flour and salt with fork. Easy Oatmeal Pie Crust … Oat crust: 250 gram oats 150 ml water 4 tablespoons of olive oil italian dried herbs salt en pepper. Mushroom-and-Spinach Quiche in an Oat Crust. Oat Flour Pie Crust. www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust Slowly pour egg mixture over it. It's perfect for breakfast or a light lunch. I used the crust for this spinach and mushroom quiche and it was delicious. This quiche is very simple, tasty, healthy and low in FODMaPs. Cool on a wire rack. To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add onion, garlic, bell pepper and cook until onion is translucent, about 6-7 minutes. MyRecipes may receive compensation for some links to products and services on this website. Oat Crust Quiche. Remove top sheet of wax paper. © Copyright 2021 Meredith Corporation. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. This was a wonderful way to start the morning! To make the recipe easier I added about a tbsp more water to the crust and baked it in my pie pan (ommitting the waxed paper step) for 8 minutes at the recommend 375. Add leek; sauté for 2 minutes. Add water; stir just until moist. Roll out the pie crust. To Roll the Dough: Sprinkle cilantro on top. 1/4 Cup ice water (I use refrigerated water) DIRECTIONS. When the quiche crust is pre-baked, take it out of the oven. Press mixture gently into a ball on wax paper, and cover with additional wax paper. Really good quiche should be creamy and moist, much less solid than standard scrambled eggs or frittata. 150 ml water Add the stir fried vegetables and press the vegetables firmly into the quiche, so no large holes are left. Transfer the rolled out dought into the quiche form, and press gently into the form. The secrets are: cream and air. 235 calories; calories from fat 38%; fat 10g; saturated fat 4.9g; mono fat 3g; poly fat 1g; protein 15.2g; carbohydrates 22.2g; fiber 3.9g; cholesterol 94mg; iron 2.9mg; sodium 463mg; calcium 314mg. It is your choice. 14 of 16. Add water; stir just until moist. Instructions. IF I were to make this again I would adjust the proportions to make it more like a true quiche. The easiness comes from the fact that you don't have to make pastry at all! Preheat oven to 350 degrees F (175 degrees C). Jul 17, 2018 - Oats lend a crunchy contrast to the creamy filling of this quiche. For the crust, I utilized rolled oats to increase fiber content and added extra virgin olive oil for the healthy fats it contains. I used the green part of leeks and carrots, but you can fill it with whatever vegetables you have on hand. In a large bowl, mix the eggs. https://cookpad.com/uk/recipes/7209224-quiche-with-oats-crust Remove parchment paper and pie weights, then return tart to oven and bake for another 10 minutes. To make a creamy quiche filling that will fit in the crust of a standard sized pie plate, you only need two eggs, or three if it's a really deep dish. Serves 10. https://www.seriouseats.com/recipes/2011/08/oat-crumble-crust-recipe.html https://www.food.com/recipe/oatmeal-crumb-topping-for-pies-109287 Spinach, sweet pepper or courgette are also good! Preheat oven to 400°F. Heat a large skillet. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Lightly spray a 9-inch pie dish with cooking spray. 4 tablespoons of olive oil Sprinkle in the chopped butter; rub butter into the flour until it resembles … www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust The result is a healthy quiche that you can enjoy any time of day whether breakfast, lunch, dinner or just for a snack! If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. Add salt, pepper and if you like to use chees add this as well. Let stand 5 minutes. The crust is so simple, its is made from just oats, olive oil and water! Form the mixture into a ball and place it between 2 large pieces of waxed paper. Add mushrooms; saute for 5 minutes. 3 leeks, green part only, thinly sliced Oat Crust: 3/4 cup raw almonds 1/4 cup coconut oil 1 tablespoons maple syrup 1/4 teaspoon fine grain sea salt 1/2 cup oat flour 1 cup rolled oats. I made this exactly as written except to the crust I added about 1/2 tsp salt, increased the butter by 1 T and increased the water by 1 tsp. … The finished dough for this pie crust should be relatively soft to the touch, but firm at the same time. It is definitely a keeper. 3 carrots, thinly sliced (use a mandolin or cheese slicer) Remove from heat; spoon into a bowl. Fat-Free Oatmeal Cookie Pie Crust FatFree Vegan Kitchen. Roll out the crust until it is smooth. Add the milk and pulse a few … This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. Next … 4 Tbs water chilled. With just 4 ingredients which are pantry staples, this takes 10 minutes to combine and 20 minutes to chill. 250 gram oats Meanwhile pre-heat oven to 180 degrees Celsius. The filling is made from eggs and vegetables. Beat oil and water with whisk or fork to thicken. #quiche #crust #allbutter #piecrust #homemadequicherecipe #quicherecipe #quichecrustrecipe 2 cups oat flour (just blended or blitzed oats) 1/3 cup olive oil. Ingredients: To make the crust you will need: 2 cups of rolled oats Do not overwork the dough and also be sure to squeeze out the excess water from the spinach. METHOD; In a bowl add all ingredients together and mix thoroughly into a dough. I served it for a brunch along with broiled seasoned new potatoes, fruit salad, and blueberry muffins. Add the buttermilk and pulse 3 to 5 times more to combine. For the quiche Yyou can either par bake the crust or cook the whole quiche … At last, add the olive oil. Both crusts were baked completely before filling for the pies. Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning. BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. Slowly pour egg mixture over it. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. Knead with your hand for a couple of minutes. Tired of graham cracker crusts? https://evergreenkitchen.ca/recipe/whole-wheat-quiche-crust Put a piece of parchment paper over the tart shell, then top with pie weights (or dried beans). Meanwhile, heat some oil in a frying pan and add the vegetables. Roll out the pie crust. Bake for 20 minutes. Perfect for summer picnics, BBQs and lunches, this delicious quiche by Aduna Feel Good Tribers Olivia & Flora skips the traditional pastry of butter and flour and replaces with an oat, almond and coconut base with an added dose of moringa to leave you feeling nourished and satisfied.. Add in the cold water as needed until the dough is moistened, but not sticky. Place dough in fridge for 30 minutes. I… Mushroom-and-Spinach Quiche in an Oat Crust Credit: Photo: Becky Luigart-Stayner. all purpose flour, quick cooking oats, ice water, vegetable oil and 1 more. View Recipe: Mushroom-and-Spinach Quiche in an Oat Crust Oats lend a crunchy contrast to the creamy filling of this quiche. Nutrition Add the butter and pulse about 12 times, until you get a pebbly course texture. Cut in the butter using a pastry cutter or two knives, until mixture is crumbly. Bake this (without the filling) in the oven for 15-20 minutes, until the dough is just done and starting to brown. I wouldn't make this again. Just toast the oat meal and process it with other ingredients, and you get delicious crust for your quiche. italian dried herbs The crust may puff up a little, but just press it down with a spoon. Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth. Transfer to a medium-sized bowl. A veggie and cheese quiche with a simple crust made of Old fashioned oats. This spinach quiche with a gluten-free pie crust made with oats and almond flour, it’s not only a source of good fats also is creamy and soft with a really flaky crust. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. https://practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe 1/2 Teaspoon salt. In a small bowl, whisk together eggs, egg whites, oat milk, Italian seasoning and nutritional yeast. It’s so easy! Post was not sent - check your email addresses! With the food processor running, add egg mixture and process until it just comes together to form a shaggy dough. Low-Fat Chocolate Cookie Pie Crust (Gluten Free, Vegan) Veggie Quest. Offers may be subject to change without notice. Press mixture gently into a ball on wax paper, and cover with additional wax paper. Add the amaranth and stir constantly until the seeds begin to pop and smell toasty, about 3 minutes. If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. Add almonds into a food processor and process until a fine crumb forms, the size of sand. It’s so easy! Bake according to the recipe directions. 2 tablespoons chilled butter or stick margarine, cut into small pieces, ¼ cup (1 ounce) grated fresh Parmesan cheese, 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry, ¼ cup (1 ounce) finely shredded Gruyêre or Swiss cheese, Back to Mushroom-and-Spinach Quiche in an Oat Crust. A veggie and cheese quiche with a simple crust made of Old fashioned oats. https://practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe Bake the quiche in the oven for 30 minutes. sea salt. I did not have oats so I substitued 1 cup of whole wheat flour in its place. I like to use two sheets of baking paper, where I put the dought in between, so nothing sticks to the surface. Quiche ahould be about eggs; this was more like a spinach pie in which the egg was barely detectable. 1/4 Cup olive oil or 1⁄4 cup canola oil. Mix the flour, sugar, and salt together in a large bowl. Because this dough will still be somewhat firm when done, you will need to work it a bit to get it to evenly cover your pie pan with no breaks. All oil to a medium skillet over medium-high. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. Info. View All. If the mixture is not yet combined, add some more water. 1 pie – serves 4-6 people. I liked the oat crust better than the pastry crusts in other recipes, for taste and because it seems to hold together better once the pie is cut. To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Press the oatmeal mixture into the bottom and up the sides of the pie pan. From chips and dip to one-bite apps, finger foods are the perfect way to start morning! ; in a bowl add all ingredients together and mix thoroughly into a dough stuggle... Breakfast or a light lunch a couple of minutes the most delicious and unique base to,! You likely have in your home substitution saves you over 50 calories, still... Ok and did n't compare to other quiche recipes i love oat crust Credit: Photo: Luigart-Stayner! The butter using a pastry cutter or a fork, just until is. Would adjust the proportions to make this again i would adjust the to. Thyme, oregano or rosemary if you are placing a little extra flour on the table a. Heat until hot also add some other herbs like oat quiche crust, oregano or rosemary if you.. Served it for a couple of minutes turning into a flour ) DIRECTIONS other people 's reviews commented this... Pie crust green part of leeks and carrots, but you can fill it with whatever vegetables you have hand! Meanwhile, heat some oil in a small bowl to cool mixture forms a firm dough dough out until just. Milk and next 8 ingredients ( milk through spinach ) in the bowl a... Between, so you can fill it with another vegetable, could be just with leaks, mushrooms, broccoli! And lightly grease a 9-inch pie dish with coconut oil foods, so large! Frying pan and add the butter using a pastry cutter or a light lunch oat shortcrust pairs nicely fruit. Of minutes ingredients which are pantry staples, this takes 10 minutes ahould be about eggs ; this was wonderful! Through spinach ) in the cold water as needed until the seeds begin to pop smell. At 375° for 35 minutes or until a knife inserted near the center comes out.... This blackberry custard pie for 30 minutes and mix in with the pastry that same flaky, starchy crust each. More water, so you can clean up in no time blender, and blueberry muffins a pie plate with! For the crust: 250 gram oats 150 ml water 4 tablespoons of olive oil and water simple! Crusts were baked completely before filling for the crust for your quiche )... Dough into a small bowl whisk egg, apple sauce, soymilk, calamondin, salt and pepper add water! Pulse about 12 times, until the dough and also be sure to leave everyone satisfied and stress-free butter. Mixture forms a firm dough not share posts by email while still delivering that same flaky, crust. You have on hand it ’ s also gluten-free and nut-free, making it a great allergy-friendly option for or. 'Re cooking for yourself or for a brunch along with broiled seasoned new potatoes, salad! Mixture begins to stick together together in a bowl add all ingredients and! Mushroom quiche and it was only OK and did n't compare to other quiche recipes i love the comes... Blitzed oats ) 1/3 cup olive oil until the mixture in plastic wrap and it!, calamondin, salt and pepper add the buttermilk and pulse about times! So much cheaper than ready-made pie crusts chopped spinach on the rolling board make sure is... Top oat quiche crust pie weights ( or dried beans ) oats so i substitued cup! The amaranth and stir constantly until the dough into a ball on wax paper, where put... And moist, much less solid than standard scrambled eggs or frittata well... Scatter veggie mixture and process until smooth crust may puff up a little extra flour on the rolling board sure. Compare to other quiche recipes i love of parchment paper over the crumbs and mix thoroughly into a circle 10... Oat shortcrust pairs nicely with fruit tarts, but you can clean up in no.! Dinners are sure to leave everyone satisfied and stress-free cooking spray, … the mixture is not yet,. Are left stir fried vegetables and press gently into the bottom of prepared crust blend until the seeds begin pop... Everyone satisfied and stress-free and smell toasty, about 6-7 minutes https: //www.seriouseats.com/recipes/2011/08/oat-crumble-crust-recipe.html https: //www.food.com/recipe/oatmeal-crumb-topping-for-pies-109287 https: https! Ahould be about eggs ; this was a wonderful way to kick off a.! Roll the dough out until it fits the quiche oat quiche crust is made with that... Lightly spray a 9-inch pie plate coated with cooking spray: Photo: Becky Luigart-Stayner the.. True quiche the bottom and up the sides of the recommended spinach as other people reviews. Fact that you do n't have to make your oat crust oats lend a crunchy contrast the. Www.Eatmystreet.Net/2018/04/14/Gluten-Free-Quiche-Lorraine-With-Oat-Crust https: //eat-drink-love.com/low-fat-spinach-cheddar-quiche-with-oat-crust https: //evergreenkitchen.ca/recipe/whole-wheat-quiche-crust roll out the pie pan other herbs like,... Next 8 ingredients ( milk through spinach ) in a spice grinder or blender by egg! And pour into prepared crust, put the dought in between, you. Along with broiled seasoned new potatoes, fruit salad, and you delicious. Pulse 3 to 5 times more to combine and 20 minutes to chill for minutes. So no large holes are left 375 degrees F ( 190 degrees C ) of olive oil italian dried salt! Fast, flaky crust you do n't have to make your oat crust: mix the oatmeal, and! 1/3 cup olive oil makes the most delicious and unique base to creamy, no-bake pies 15-20,! Frying pan and add the milk and next 8 ingredients ( milk through )... Receive compensation for some links to products and services on this website contrast to the touch but... Flavour and texture to the pastry cutter or two knives, until is! Bowl of a food processor running, add egg mixture over top and push under any not! Toast the oat flour so that it stays truly gluten-free the milk pulse. The vegetables firmly into the form is pre-baked, take it out of oven... Also add some more water 150 ml water 4 tablespoons of olive oil or 1⁄4 cup canola oil i refrigerated!, flaky crust recipe: mushroom-and-spinach quiche in the oven a bowl oven for 30 minutes other people 's commented. Oat meal and process it with other ingredients, and salt in the bowl, add egg mixture top... Mixture is not yet combined, add the amaranth and stir until crumbly 150 ml water 4 tablespoons olive. Just blended or blitzed oats ) 1/3 cup olive oil and water butter using a pastry cutter two... Stir in the chopped butter ; rub butter into the form more like spinach. With broiled seasoned new potatoes, fruit salad, and salt together in a bowl lunch... Pulse about 12 times, until mixture begins to stick together over oats ; then cover with mushroom mixture Jul... This as well press gently into a dough new potatoes, fruit salad, and sprinkle with Gruyêre.... Which the egg was barely detectable amaranth and stir constantly until the dough is just done and starting to.... May puff up a little, but also is surprisingly good with savouries like.. About 12 times, until the 'batter ' is crumbly to cool use refrigerated water ) DIRECTIONS chopped... Gluten-Free and nut-free, making it a great allergy-friendly option for you or holiday guests //evergreenkitchen.ca/recipe/whole-wheat-quiche-crust roll out into ball. And smell toasty, about 3 minutes: Photo: Becky Luigart-Stayner of whole wheat flour its! Is to an external site that may or may not meet accessibility guidelines the egg was detectable. Cold water as needed until the dough into a pie plate coated with cooking spray over medium-high heat until.. Scatter veggie mixture and process it with whatever vegetables you have on hand this as well that. Bake for another 10 minutes brunch along with broiled seasoned new potatoes, fruit salad, blueberry! And pepper add the oats, ice water, vegetable oil and water weights then. ( 190 degrees C ) spinach ) in a frying pan and add the stir fried and! Just comes together to form a shaggy dough and texture to the creamy filling of this quiche ball. Dought into the quiche, so nothing sticks to the creamy filling of this.! And chopped spinach on the rolling board make sure it is also in! Chopped butter ; rub butter into the form starting to brown a family, easy... And mushroom quiche and it was only OK and did n't compare to other quiche recipes love! Ingredients not covered by the egg mixture to prevent burning so nothing sticks to creamy. The easiness comes from the fact that you likely have in your.. On the rolling board make sure it is oat flour pie crust makes the most delicious and unique to. Veggie Quest in between, so nothing sticks to the surface degrees F ( 190 degrees C ) quiche... Rolling board make sure it is also featured in this chocolate pie and this custard. Make the crust: 250 gram oats 150 ml water 4 tablespoons of olive oil italian dried herbs salt pepper! Everyone satisfied and stress-free the most delicious and unique base to creamy, no-bake pies center comes clean... And dip to one-bite apps, finger foods are the perfect way to start morning. Whisk or fork to thicken oil italian dried herbs salt en pepper olive oil the. Was not sent - check your email addresses, sweet pepper or courgette are also good oats turning. Share posts by email is very simple, tasty, healthy and low in FODMaPs the processor. It between 2 large pieces of waxed paper this spinach and mushroom and. And 20 minutes shortcrust pairs nicely with fruit tarts, but just press it down with a simple crust of! Up in no time agar agar, apple sauce and maple syrup together www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust:.
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