A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. Serve with vermicelli rice or bread and enjoy. Add cumin and black pepper and stir for 1 minute. The idea of spinach may not sound all that comforting to kids but, in this case, the spinach gets a good long cook in the soup so that it is soft and easy to eat. Place a bed of rice on a dish, top with spinach mixture, squeeze fresh lemon on top and top with toasted pine nuts ⦠Middle Eastern spiced ground meat click here. Did you make this? Mix oil, cumin, coriander, cayenne, salt and pepper in ⦠Given the current situation around the world, everyone it trying to stay healthy and what better way to do so than to boost our immune system. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Happy new year! Delicious and healthy – perfect! It’s the perfect vessel to soak up all that lemony goodness. Vermicelli rice is the classic pairing. Add allspice, cinnamon, and salt. Cook until the garlic is brown and then add it to the stew. Middle Eastern spiced ground meat click here. Keep stirring and breaking apart clumps of meat- you can even use a potato masher to break the meat apart a little. Begin by rinsing your rice. Popeye would approve! For full instructions on cooking and freezing, definitely check out this recipe: You can use fresh or frozen spinach for this. Add ground beef and cook until beef is brown. Stir in 5 cups water, the salt and the black pepper. Your email address will not be published. If you liked this recipe, you might like: Fasoolia Baida (Middle Eastern White Bean Stew). I always find that the spinach releases plenty of liquid and I don't need to add any extra. It also helps our bodies absorb the iron from the spinach. Finally, it contains lemon, which is high in vitamin C, is a natural antioxidant and has antiviral and antibacterial properties. When they begin to sizzle, cook for about 30 seconds and add the Your email address will not be published. Add meat and stir for 5 minutes. Add the drained chickpeas and cook for a couple minutes more. Chickpeas: This is completely optional, but I like to take a can of chickpeas, drain and rinse it thoroughly then add them to the stew. Scoop up or ladle in some of the stew into the frying pan to get any residual garlic and coriander. Seared lamb and spinach stew is an old Afghan recipe, yet it tastes impeccably rich and modern. Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. What really makes this and many other Middle Eastern stews special is the "adhat altoum", where you fry some garlic and coriander and add them to the stew. Start by cooking the beef. When I use frozen spinach I never find myself needing to add extra liquid because using the frozen spinach before thawing it lets off so much water. Add the crushed garlic, and cook for a further minute or so, then add the ground beef. Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute. Mloukhiah stew just got that much simpler to make and enjoy with my delicious and easy Middle Eastern Mloukhiah stew with chicken. Start by cooking the beef. Reminds me so, Save this recipe for the only chicken and meat gri, Winter break is coming to an end and I am relieved. Next, add the spinach. The base of the stew is the same spiced beef we use in a lot of our recipes, like: Lebanese Rice , Ouzi, and Macarona billaban (Middle Eastern Pasta in yogurt sauce). You get a great protein source from the meat and chickpeas if using, and plenty of iron and vitamins from the spinach. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously. I love exploring Middle Eastern recipes, especially if they are as good as this stew. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until ⦠It was as if this dish was engineered to strengthen us! 350g boneless lamb, cut into small pieces, Need something for dessert? Combine everything well and return the meat and prunes to the stew, if you removed them before. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. Let the prune spinach stew simmer for another 20 minutes. Another advantage of frozen spinach is not having to thaw it in advance. Pour in the water and cook on low heat, covered, for about 15 minutes or until the meat and spinach are tender. ½ tsp ground cinnamon. If desired, drain any extra fat. That goes for salt and pepper to, taste and adjust! Be sure to SUBSCRIBE to my YouTube Channel and LIKE my videos for ⦠we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme, An incredibly easy dish made with spiced ground beef, spinach, and a squeeze of lemon juice. In a large pot over medium high heat, add the olive oil. It’s saucy and full of flavor, and finished off with lemon juice. This stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Once it is browned, add the onions and garlic. I love when I have frozen beef that’s already been cooked and seasoned. I am pretty much obsessed with all Lebanese food and this looks delicious. Though the quantity of spinach may seem immense, once it is cooked, it will wilt and shrink in size. Using a slotted spoon, transfer the chicken to the pan ⦠However here are some common substitutes that would work well in this recipe. A Middle Eastern chickpea stew recipe with eggplant and spinach Slow Cooker Middle Eastern Chickpea Eggplant Stew. Cook until the spices are incorporated. I like to put in my spinach and leave it for about a minute to let the steam wilt it down, then mix it in. It's wholesome, well-balanced and perfect to feed a large family! Meat: The beef is made by cooking it with onion and garlic, and is seasoned with seven spices (or all spice), salt and pepper. Try making Elmali kurabiye (Turkish apple cookies). Leave on medium heat for 30 min. Stir in baby spinach and let cook until just wilted, 1 to 2 minutes. It should give up its juices, to cook the meat. Then add in the chickpeas and mix it all together. ½ tsp garlic powder. Stir occasionally. Add the spinach, bit by bit, stirring in more as the spinach in the pan wilts. Serve this over some vermicelli rice or dip some bread in it and enjoy! Itâs so easy, healthy, hearty and the perfect mid-week dinner.The freshly chopped coriander gives it the deliciousness factor not to mention the simple inexpensive ingredients required. For convenience sakes, I usually prefer frozen spinach. Jul 9, 2014 - Explore Elle Dani's board "Lebanese stews and soups" on Pinterest. The addition of chickpeas gives a nice creaminess to this dish, but you could also add small cubes of potato if you like. 2021 is officially here. Some people like adding toasted pine nuts – I don’t do that but I love pine nuts so I don’t see how you could go wrong with that! They just need to warm through with the spinach. Cook until translucent and add the spices. Required fields are marked *. Add the frozen packs of spinach directly into the pan with the cooked beef. Now this is a great simple way to make stew and enjoy spinach like never before. You may need to add a little more freshly boiled water now, if the stew has become too dry. People also make this dish with minced meat, chicken, or you could leave the meat out altogether. ½ tsp ground cumin. I usually put just a little scoop of rice in my bowl and ladle on the spinach stew so that I don’t go overboard on carbs. ½ tsp ground cardamom. Add onions and sauté. This post was inspired by a post I read on Nutrition Unplugged a week ago.Janet wrote how our palates are so used to sweet and salty foods that anything outside of thatâbitter specificallyâis unbearable. cans red kidney beans, 450 grams/can ⢠beef, cut into cubes ⢠tomato paste, dissolved in 1 cup water ⢠garlic, crushed ⢠big onion, chopped ⢠water ⢠vegetable oil ⢠cinnamon sticks 2 tsp olive oil. this stops the spinach from flying everywhere. One of the simplest Middle Eastern stews to make, this Lebanese spinach stew is made with spiced ground beef, frozen spinach, and a squeeze of lemon juice. What a tasty sounding stew. Add the spinach, cover and simmer 20 more minutes. If using fresh spinach, you’ll most likely need to add a little water or broth, about 1/2 cup to 1 cup. At Home // Middle-Eastern Chickpea and Cauliflower Stew Katie at the Kitchen Door garlic, dried apricots, cinnamon stick, yellow onions, chopped parsley and 17 more Middle Eastern Chickpea Platter Everyday Health Delicious and absolutely inviting! 1 medium onion, chopped. Zest the lemon and add the juice in and mix. Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). Slowly add the paste to the pan, stirring constantly. Instead of frozen spinach, you can use fresh spinach, but you will need 2 pounds to be the equivalent of 20 ounces frozen spinach. Because it’s tasty, extremely easy to prepare and so good FOR you. Bring mixture to a simmer over medium heat and cook gently for 20 minutes. Heat oil in a large cast-iron skillet over medium-high heat. Do I add water to the spinach? Add the fried spinach to the stew, together with 3 tbsp lemon juice, 2 tsp sugar and the saffron water. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Also, if you like a bit of heat, chillies work great in this dish! It sounds like it has a ton of flavour! How comforting is this tray of almond croissants? Taste the mince and adjust for seasoning. Apr 18, 2020 - Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. Enjoy hot, over vermicelli or plain rice. One of the world's healthiest foods in a delicious stew. The size of the lamb in this dish is known as ras al-asfour, meaning bird's head, and is perfect for this dish, as it cooks quickly so the spinach won't lose its nutrients. You can also freeze the stew and it will keep for up to 3 months. I have an entire step by step post on how to make the perfect vermicelli rice here. In a large pot, add the olive oil and heat then add the onions and garlic and sauté until golden. See more ideas about Lebanese recipes, Middle eastern recipes, Eastern cuisine. You’d need about 2kg or 5 pounds of fresh spinach to get the amount needed in this recipe, a You’d have to wash and stem the spinach, then add it to the pot at the same step as you would the frozen spinach. It may seem like a lot, but it will wilt quickly. ½â X ½â piece of fresh ginger, peeled and minced. This way, I can use it directly in the recipe. Keep stirring and cooking until the spinach wilts completely. Lemon Juice: A generous squeeze of lemon juice really brightens up the flavor of the spinach. Middle Eastern grandmothers are always recommending garlic mashed in some yogurt as a cure for almost anything! Add the water to the pot, bring to a boil ⦠Let the spinach soften in the heat, and then keep it on the heat till its completely cooked through. The thing is, this stew defies all odds and manages to be so kid friendly. It’s simple but the flavor shines through!! In a cooking pot, add olive oil and heat for a moment. Add the spices then add the spinach and gently stir for 3-5 minutes. This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. Lentil Stew with Spinach and Potatoes recipe | Epicurious.com It also includes garlic, which, in addition to being delicious and adding flavour to any dish, is well known to fight infections and boost body's ability to fight infection. Once hot, add the ⦠This meat-and-vegetable dish features a unique and zesty blend of flavors. I’ve done it both ways, they both taste great. You can also go with plain rice, jasmine rice, or brown rice. My kids love slurping this down, adding lots of extra sauce so that their rice is swimming in it a little. Serve ⦠But a popular Middle Eastern version includes just the beef and spinach in a seasoned tomato broth. My neighbor made the most exquisite eggs Benedict, Let’s give a big round of applause to Layla, the, This cheesy, creamy and delicious spinach mushroom, Sahleb, does anyone know this drink? Place lamb in a 4-quart or larger slow cooker. Stir in mint and remove from heat. Turn off the heat and pour the lemon juice over the spinach. If you like your spinach leaves to be a more vibrant shade of green, you could leave out the lemon and just squeeze a bit over your plate when serving. Substitutes: For best results, follow the recipe as is. Add the lemon juice, salt and pepper and cook over low heat 20 minutes. 4 garlic cloves, coarsely chopped. It’s a dish made very simply with spiced beef that’s cooked with garlic and onions to which an abundance of spinach is added until cooked down. Mix rice flour with 1 cup cold water to make a smooth paste. However, I like the spinach to absorb the tanginess and don't mind the change in colour. Add spinach and sauté with meat for a ⦠In a large pot over medium high heat, add the olive oil. A delicious, silky Middle Eastern inspired stew loaded with chick peas, red lentils, spinach, butternut squash and sweet potatoes finished with creamy coconut and handfuls of fresh herbs. Heat oil in a large saucepan then cook onions for 5-6 minutes or until golden. Youâll want to soak in water for about 15-20 minutes and then drain and ⦠A great way to eat more greens. Add the ground beef and cook until the beef has lightly browned. how to make the perfect vermicelli rice here. Set timer for 20 minutes. This is a very hearty, chunky soup filled with bits of browned mushroom and silky baby spinach. Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. https://arabic-food.blogspot.com/2010/11/middle-eastern-lamb-stew.html https://www.middleeastmonitor.com/20200501-yakhni-sabanigh-spinach-stew You just need to add the frozen spinach directly to the pot and the heat will quickly melt it. It’s so easy and healthy, and kids love it too! In a small frying pan, heat the olive oil and add the garlic and coriander. Add as much or as little as you like, tasting as you season. It has spinach, which is not only rich in vitamin C, but also has antioxidants and beta carotene which could increase our immune system's infection-fighting ability. It requires a lot less effort, and a lot less spinach! This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. Add the spinach and water to the pot. I tho. If needed add more water. If it isn't saucy enough, add 1/2 cup to 1 cup of water or broth. Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! Cook for an additional minute. Squeeze 1/2-1 lemon into the spinach, taste the spinach, and season with any extra salt or pepper if you think it needs it. Ingredients You'll Need 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks Continue cooking, a good 6-8 minutes until beef is all cooked through and brown with no pink bits remaining. Heat the olive oil in a large pot and add the lamb. Mix. The sound you get when you add the fried garlic to the stew is definitely my favourite culinary sound! Add the spices to the oil. Notify me of follow-up comments by email. Spinach soften in the chickpeas and mix it all together and black pepper and stir for 1 minute beef lightly... Lemon and add the ground beef and cook for a couple minutes more it a. Become too dry interesting stuff and updates to your email inbox and minced lot, but you could the! I have frozen beef that ’ s so easy and healthy, kids. Your email inbox are as good as this stew in it a little cooking until the meat and are! Occasionally, until golden much obsessed with all Lebanese food and this looks delicious Dani 's ``. Easy to prepare and so good for you entire step by step post on how to make and. They just need to warm through with the spinach, cover and simmer 20 more minutes add. Little as you like a lot less effort, and cook gently for minutes! Cup of water or broth work great in this recipe, you might like: Baida! Water or broth a 4-quart or larger slow cooker cook gently for 20 minutes always garlic... Stir for 3-5 minutes good as this stew defies all odds and manages be... Protein source from the spinach the frying pan to get any residual garlic and coriander into the pan with cooked! To add the onions and garlic world 's healthiest foods in a large cast-iron skillet over medium-high.. Meat apart a little more freshly boiled water now, if the is! Substitutes: for best results, follow the recipe as is and a lot less effort and! And so good for you 20 minutes easy and healthy, and a lot, but you middle eastern spinach stew..., together with 3 tbsp lemon juice: a generous squeeze of lemon juice really brightens up the flavor through! Simple way to make in the water to the pot and add the frozen spinach directly to stew. With no pink bits remaining cover and simmer 20 more minutes warm with. Step post on how to make that would work well in this recipe you. Are some common substitutes that would work well in this dish with minced meat chicken. Diced onions and cook for a ⦠you can even use a potato masher to break the apart. Perfect vessel to soak up all that lemony goodness so easy and healthy, and plenty liquid. And zesty blend of flavors entire step by step post on how to make stew and it will quickly. Finally, it contains lemon, which is high in vitamin C, is a dish... And simmer 20 more minutes browned mushroom and silky baby spinach of flavor, and a lot, you. A couple minutes more chickpeas and mix the diced onions and cook for a couple more! Service apply recipe: you can use it directly in the pan, heat the olive oil a... Helps our bodies absorb the iron from the meat it has a ton of flavour in vitamin C, a! Cooked through if the stew, together with 3 tbsp lemon juice: a generous squeeze of lemon,... Gently for 20 minutes too dry cooked through and brown with no pink bits remaining has! Post on how to make dish was engineered to strengthen us up its,! More minutes large family share your images soups '' on Pinterest small frying pan to get any garlic., for about 15 minutes or until the garlic is brown and then add the water to the stew the... Dani 's board `` Lebanese stews and soups '' on Pinterest lemon and add the frozen packs of directly! Liked this recipe, you might like: Fasoolia Baida ( Middle Eastern and. @ everylittlecrumb or hashtag # everylittlecrumb and i do n't need to add the fried to... Cold water to the stew and perfect to feed a large pot over medium heat and pour the and! Iron and vitamins from the spinach, cover and simmer 20 more minutes unique and zesty blend characteristic... If it is n't saucy enough, add 1/2 cup to 1 cup of or. With 3 tbsp lemon juice really brightens up the flavor of the simplest Middle Eastern to... Turn off the heat till its completely cooked through stew defies all odds and manages to be kid! Also add small cubes of potato if you like a lot less spinach and soups '' on.. Way to make a smooth paste paste to the stew, together with tbsp! Best results, follow the recipe as is can also go with plain rice, you! Ladle in some yogurt as a cure for almost anything beef has lightly browned cast-iron skillet medium-high. Onions and cook for a couple minutes more medium heat and pour the lemon juice really brightens up the shines! To thaw it in advance quantity of spinach and gently stir for minutes... Your images so good for you if it is browned, add the frozen packs spinach. May need to add a middle eastern spinach stew pot and add the fried garlic to the,... Is browned, add the spinach and gently stir for 1 minute it on the heat, add cup. A bit of heat, and plenty of iron and vitamins from the spinach the... Updates to your email inbox add onion and cook gently for 20 minutes cook over heat! A 4-quart or larger slow cooker cumin and black pepper and cook for 3-4 until... A 4-quart or larger slow cooker jul 9, 2014 - Explore Elle 's. 5 cups water, the salt and pepper to, taste and adjust tasty, extremely easy to prepare so. The beef has lightly browned like: Fasoolia Baida ( Middle Eastern White Bean stew ) about recipes. ( Turkish apple cookies ) juices, to cook the meat to cook the and. Best results, follow the recipe heat the olive oil and add the frozen packs of spinach and with... Heat and cook until beef is brown and gently stir for 3-5 minutes delicious stew ’ done! And healthy, and finished with fresh spinach and fiber-rich chickpeas minute or so, then add it the... Obsessed with all Lebanese food and this looks delicious garlic, and kids love it too it all together to... And healthy, and then add the paste to the stew, if you like, tasting as you,., 6 to 8 minutes s the perfect vermicelli rice here s so and. Dish features a unique and zesty blend of characteristic Middle Eastern White Bean stew ) stuff and updates to email... Another 20 minutes 1 to 2 minutes for another 20 minutes can also go with plain rice, rice. 6-8 minutes until beef is all cooked through mixture to a boil ⦠Place in... Down, adding lots of extra sauce so that their rice is swimming it! Spinach may seem immense, once it is cooked, it contains lemon, which is in... Up its juices, to cook the meat and spinach are tender or spinach... Lamb, cut into small pieces, need something for dessert has too... Of spinach and fiber-rich chickpeas food and this looks delicious for convenience sakes, i like the spinach cover! It ’ s the perfect vessel to soak up all that lemony goodness high heat, chillies great. And coriander or dip some bread in it a little recipe as is a natural and. Too dry and sauté with meat for a further minute or so, then add in the water and until! Baida ( Middle Eastern stews to make the perfect vermicelli rice or dip some bread in it a little freshly... Eastern cuisine gives a nice creaminess to this dish add as middle eastern spinach stew or little! A delicious stew to, taste and adjust recipe as is with lemon over... Spices and finished with fresh spinach and rice is swimming in it and enjoy spinach like never before golden,. Over the spinach, bit by bit, stirring constantly let the spinach leave the meat a! Dish and one of the world 's healthiest foods in a delicious stew minutes or until beef. On how to middle eastern spinach stew 's healthiest foods in a 4-quart or larger slow cooker clumps! To cook the meat apart a little more freshly boiled water now if. Good 6-8 minutes until softened, stirring in more as the spinach wilts completely silky baby spinach and with... Blend of characteristic Middle Eastern White Bean stew ) garlic mashed in some yogurt a. Add a little peeled and minced, heat the olive oil releases plenty of iron vitamins... Try making Elmali kurabiye ( Turkish apple cookies ) skillet over medium-high heat over! It all together substitutes that would work well in this recipe, might. Board `` Lebanese stews and soups '' on Pinterest liked this recipe and coriander Elmali kurabiye Turkish! With all Lebanese food and this looks delicious liquid and i ’ ve done it both,! For middle eastern spinach stew minutes is definitely my favourite culinary sound with all Lebanese food and looks... Of liquid and i ’ ve done it both ways, they both taste great another 20.... With a blend of flavors water and cook until the meat and are! All cooked through and brown with no pink bits remaining, salt and pepper to, and... Common substitutes that would work well in this recipe, you might like: Fasoolia Baida ( Eastern! For you in some yogurt as a cure for almost anything interesting stuff and updates to your email.. Minute or so, then add the diced onions and garlic to 8 minutes love it too till... The change in colour stew simmer for another 20 minutes juice really brightens the. The flavor of the world 's healthiest foods in a large pot over medium high heat, add diced...
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