Pts + =Points Plus If you don't have javascript enabled, you However, many people find that they lose a few kilos in the first week of starting the WW plan. Brisk and Easy Almost Sugar-Free Chocolate Cake Mix Cookies. Beverages The Weight Watchers Blue Plan If you have made the decision to start on the Weight Watchers program, congratulations, you won’t regret it. I need points for grain, nuts and avocado where I may overeat these. The Purple plan gives you the least amount of SmartPoints to use throughout the day but you can enjoy a larger amount of zero point foods including potatoes, brown rice and wholewheat pasta. Yes! You can now choose a plan that gives you a bigger allocation of SmartPoints (to use on any kind of food) and a smaller list of zero point foods to choose from or a plan that gives you a smaller allocation of SmartPoints and a bigger list of zero point foods. we are all different! Weight Watchers POINTS and PointsPlus 360 Values for the following McDonald’s items were calculated using the nutrition facts from McDonald’s online nutrition info. If you want to use them all up in one go (by eating a takeaway pizza on a Saturday night) then that is up to you. 230+ Weight Watchers Blue Plan Recipes. Eating too much of these foods is not going to help with your weight loss. Updated: 12/10/2020 You see what I mean …. However, you may prefer to use your SmartPoint allocation on that 0.5oz portion of chocolate rather than the beef steak and that is totally up to you! ! Let’s start with the Orca Bay cod fillets (pictured below). Searching for Weight Watchers plans with 2 Points Plus? If you are looking for smart low point restaurant or fast food options on the MyWW Blue plan, this is your list! Each person joining WW is given an allocation of SmartPoints that they can use each day. Sources: The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, and Eating Out Food Guide. All This change was primarily made as WW began to realise that everyone is different and that these differences lead to people wanting to eat different things and wanting to lose weight in different ways. health benefits. 1 package apple slices: 0 SmartPoints value 1 serving side salad: 0 SmartPoints value (without dressing) 1 serving kiddie cone: 2 SmartPoints value (with ice cream cone and vanilla reduced-fat ice cream) 1 serving kids fries: 4 SmartPoints value 4 piece chicken McNuggets: 5 SmartPoints value Copyright © 2008 - 2018. McDonald's Breakfast Scrambled Eggs are ZERO points. Hold on to this Weight Watchers Freestyle Points for McDonalds Breakfast and be sure NOT to order this unless you have lots of weeklies left. The difference between eating 0-1 points or 33! As I said above, the amount of SmartPoints that you are allocated is calculated on your personal measurements. Some of you have children who do want to visit this popular food chain. Just to complicate things a little bit more (but please don’t give up, it really is simple once you know how), you are also allocated a weekly SmartPoint allowance and a list of zero point foods that don’t need to be ‘pointed’. There are over 200 foods that are classed as Zero Points on the Blue plan. McDonald’s. At the bottom of the list is a PDF of the list that you can print off if you like! weight watchers recipes A SmartPoints Guide To…McDonalds Earlier in the year I posted a ProPoints guide to McDonalds and it has become one of my most popular posts, so with the switch to SmartPoints I thought I’d revisit everyone’s favourite fast food place and put together a new guide to the SmartPoints in McDonalds food… Save my name, email, and website in this browser for the next time I comment. Sides & Snacks, Weight Watchers Points non JavaScript Table, SPts = Smart Points This article will answer some of the most asked questions about the Weight Watchers Blue plan. Therefore if there is a menu Barq's Caffeine Free Root Beer (Extra Small), Barq's Caffeine Free Root Beer (Extra Small) No Ice, Barq's Caffeine Free Root Beer (Large) No Ice, Barq's Caffeine Free Root Beer (Medium) No Ice, Barq's Caffeine Free Root Beer (Small) No Ice, Hawaiian Punch Fruit Juicy Red (Extra Small), Hawaiian Punch Fruit Juicy Red (Extra Small) No Ice, Hawaiian Punch Fruit Juicy Red (Large) No Ice, Hawaiian Punch Fruit Juicy Red (Medium) No Ice, Hawaiian Punch Fruit Juicy Red (Small) No Ice, Honest Kids Appley Ever After (Box 6 fl oz Drink Box), Minute Maid Blue Raspberry Slushie (Large), Minute Maid Blue Raspberry Slushie (Medium), Minute Maid Blue Raspberry Slushie (Small), Minute Maid Cherry Limeade Slushie (Large), Minute Maid Cherry Limeade Slushie (Medium), Minute Maid Cherry Limeade Slushie (Small), Minute Maid Fruit Punch (Extra Small) No Ice, Minute Maid Lemonade (Extra Small) No Ice, Minute Maid Light Lemonade (Extra Small) No Ice, Minute Maid Light Lemonade (Large) No Ice, Minute Maid Light Lemonade (Medium) No Ice, Minute Maid Light Lemonade (Small) No Ice, Minute Maid Strawberry Punch (Extra Small), Minute Maid Strawberry Punch (Large) No Ice, Minute Maid Strawberry Punch (Medium) No Ice, Minute Maid Strawberry Punch (Small) No Ice, Minute Maid Tropic Twist Slushie (Medium), MIX by Sprite⢠Tropic Berry (Extra Small), MIX by Sprite⢠Tropic Berry (Extra Small) No Ice, MIX by Sprite⢠Tropic Berry (Large) No Ice, MIX by Sprite⢠Tropic Berry (Medium) No Ice, MIX by Sprite⢠Tropic Berry (Small) No Ice, Southern Style Sweet Tea (Extra Small) No Ice, Tropicana Pink Lemonade (Extra Small) No Ice, Bacon, Egg & Cheese Bagel with Egg Whites, Bacon, Egg & Cheese Biscuit with Egg Whites, Bacon, Egg & Cheese McGriddles with Egg Whites, Big Breakfast 2 Bacon Hotcakes Scrambled Egg and Biscuit, Big Breakfast Bacon Sausage Scrambled with Hotcakes and Muffin, Big Breakfast Bacon Scrambled and Biscuit, Big Breakfast Sausage Scrambled with Hotcakes and Muffin, Big Breakfast Steak Hotcakes Scrambled with Biscuit, Big Breakfast Steak Scrambled with Biscuit, Big Breakfast with Hotcakes and Egg Whites, Double Sausage McMuffin with Egg and Cheese, Fruit & Maple Oatmeal without Brown Sugar, Fruit and Maple Oatmeal with Maple Sugar Packet, Sausage, Egg & Cheese McGriddles with Egg Whites, Steak Egg and Cheese Bagel with Slivered Onions, Turkey Sausage and Tomatillo Scramble Bowl, Cheddar Bacon Onion Grilled Chicken Sandwich, Double Quarter Pounder With Cheese New York, Garlic White Cheddar Burger on Artisan Roll, Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich, Premium Grilled Chicken Bacon Clubhouse Sandwich, Signature Sriracha Burger on Artisan Roll, Southern Style Buttermilk Crispy Chicken Sandwich, Swiss Mushroom Melt Burger on Artisan Roll, Buffalo Bacon Artisan Grilled Chicken on Artisan Roll, Buffalo Bacon Buttermilk Crispy Chicken on Artisan Roll, Buttermilk Crispy Chicken Tenders (20 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (10 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (2 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (20 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (4 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (6 piece), Garlic White Cheddar Artisan Grilled Chicken on Artisan Roll, Garlic White Cheddar Buttermilk Crispy Chicken on Artisan Roll, Pico Guacamole Artisan Grilled Chicken on Artisan Roll, Pico Guacamole Artisan Grilled Chicken on Sesame Seed Bun, Pico Guacamole Buttermilk Crispy Chicken on Artisan Roll, Pico Guacamole Buttermilk Crispy Chicken on Sesame Seed Bun, Premium Bacon Ranch Salad with Buttermilk Crispy Chicken, Premium Bacon Ranch Salad with Grilled Chicken, Premium Southwest Salad with Buttermilk Crispy Chicken, Premium Southwest Salad with Grilled Chicken, Ranch Snack Wrap Buttermilk Chicken Tender, Signature Sriracha Artisan Grilled Chicken on Artisan Roll, Signature Sriracha Buttermilk Crispy Chicken on Artisan Roll, Southern Style Chicken Biscuit Pressure Fried, Southern Style Chicken Scratch Biscuit Pressure Fried, Sweet BBQ Bacon Artisan Grilled Chicken on Artisan Roll, Sweet BBQ Bacon Artisan Grilled Chicken on Sesame Seed Bun, Sweet BBQ Bacon Buttermilk Crispy Chicken on Artisan Roll, Sweet BBQ Bacon Buttermilk Crispy Chicken on Sesame Seed Bun, Swiss Mushroom Melt Artisan Grilled on Artisan Roll, Swiss Mushroom Melt Buttermilk Crispy Chicken on Artisan Roll, Chocolate Dipped Chocolate Ice Cream Cone, Chocolate Peanut Butter Ice Cream (1 scoop), McFlurry with M&M'S Chocolate Candies (Snack Size), Oregon Strawberry Ice Cream (1 scoop no cone), Premium Bacon Ranch Salad (without chicken), Premium Southwest Salad (without chicken), French Fries (Kids) Compostable Packaging, French Fries (Large) Compostable Packaging, French Fries (Medium) Compostable Packaging, Gourmet Twist Hot Pretzel with Butter Salt. If you are looking for the points or nutrition for the US, click here. On the Blue plan, as well as a moderate amount of SmartPoints, you are given a long list of zero point foods that don’t need to be pointed. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire McDonald's menu are listed below. There is a new Weight Watchers plan coming called myWW. Desserts & Shakes McDonald's apple slices are Zero points. What can I eat for 2 Weight Watchers points? Click here for help on using the interactive features. The program now includes 3 individual plans all of which are based on the SmartPoint system. A printable list can be found on the WW website here. Just because you're on Weight Watchers doesn't mean you can't enjoy the occasional fast-food treat. The McDonald’s menu is a long and never-ending list of yummy food. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox. Best of luck with your WW journey. In the WW app, the system will give you a blue dot for the day if you are within a 10 point range of your daily points. Burgers Disclaimer: Calculator.net has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.Calculator.net does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers' ® product as its own. Chick-fil-A features a menu of breakfast items which … The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. or even reduce your fats by using this information. I also, personally, feel that it keeps me on the straight & narrow. To compile our list of weight watchers 1 point snacks, we heavily relied on the Weight Watchers website and Weight Watchers App. Read this article to learn more. McDonald’s Menu – Weight Watchers Points & Points Plus 360 Values. The myWW plan encourages regular activity and when you sign up for WW you will learn all about FitPoints and how these can help in your WW journey. Org Pts = Original WW Points. Yes, you read that right! A cooked lean beef steak (3oz) steak which is high in protein, low in saturated fat and sugar works out at 3 SmartPoints. Mindset is also extremely important & signing up to WW gives you lots of advice on shifting towards a better mindset around food. Share. For example, smoked salmon is now zero SmartPoints & duck eggs no longer need to be pointed. If you are … Can you believe it? It now looks at overall health and wellbeing. If you are not a WW member, then use the McDonald's nutrition information also available on this page. Generally speaking on the Blue plan you will not be given any less than 23 SmartPoints per day and you may well be allocated many more. Kind regards Weight Watchers changed their Freestyle program at the end of 2019. Click on any menu item to In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. May 12, 2020 Katie Leave a Comment. McDonald’s Weight Watchers Points Guide Sometimes when you’re on the road, or just simply on the go, McDonald’s can seem like the best and fastest option to grab a bite to eat. Right now there is a lot of buzz about the new Weight Watchers plan that's launching November 11, … The myWW Blue plan is almost identical to the Freestyle plan that was scrapped in 2019. The Weight Watchers Freestyle program is a big point to see when looking at changes in the company’s system. Or you can go for a plan somewhere in the middle! Additional nutritional values include saturated fat, dietary fiber, protein and sugar. Weight Gain after Menopause Mcdonald’s is never going to be the first choice for a Weight Watchers follower.. but sometimes life takes us to places where we have to cope and make the right choices. I have a question: if i make lentil soup with just lentils, carrots, broth and spinach is it still zero points? Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. The points are rounded to the nearest whole value and are listed in order from newest to oldest weight loss plans. SmartPoints is a system that Weight Watchers developed to help people easily monitor what they are eating and to nudge them to choosing a healthier & varied way of eating. I have been on the blue plan but all of a sudden my points increased to 28. Not bad, right? All items are 1 serving size unless otherwise stated. This may be due to a complete change in someones diet (and losing water). This allocation of SmartPoints is worked out on their weight, sex, height etc. Alternatively, you can use them over the week. However, there have been been a few changes made to the zero Point food list. You get a moderate amount of SmartPoints to use on a daily basis and an extensive list of foods that are zero SmartPoints. I am still only using 23. The Green plan gives you more SmartPoints to use throughout the day but there is a smaller list of zero point foods that you can choose from. Balance Exercises for Seniors Digital: This is online only and gives you access to their app to keep track of your daily food points as well as gain access to their community, recipes, and daily tips. WW Everything except the Bagel Chips. Try a Blue Dot Challenge. here. Enjoy all the changes that joining WW brings not only to the number on the scales but also to your overall health and wellbeing. There has been many a time that I have chosen chocolate over a high protein steak! Here are the Weight Watchers Points for McDonalds in the United States. If you have unanswered questions then no doubt others will have similar questions that I could easily answer. Digital, Studio, Coaching. item you know includes a zero point food item, your points will be less than what is shown in the table. Foods with higher saturated fat and sugar content will be higher in SmartPoints. Click on the images or links to get the full lists. Menu Group McDonald’s 10 Weight Watchers Friendly Menu Options. PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. If not, check that your settings are all correct. I’ve compiled a list of food items under 10 points each at Mcdonald’s that should help you stay in your daily points allowance for Weight Watchers. Each food has a SmartPoint value that is worked out by calculating its calories, protein content, saturated fat content and sugar content. We don’t all eat the same foods or even like the same foods! You could eat 6 ounces of this cod for 1 Green point, 0 Blue, or 0 Purple. This page shows the Weight Watchers Points and restaurant nutrition for McDonald's Canadian locations. see additional nutrition information. If you have made the decision to start on the Weight Watchers program, congratulations, you won’t regret it. Why did it change, Hmmm! Here's how. Despite the plan changes, Weight Watchers is still offering the same 3 tiers of membership. Chicken & Sandwiches So make sure you track your points the right way and look at the entire McDonald’s menu!  My concern is that beans and tofu are zero points on blue and I wonder what a serving would look like. If you are wanting a general guide on all the plans take a look at ‘What is the new Weight Watchers plan?’ Hopefully that should answer some of the more generic questions about the new myWW plans. If you order a regular size, the Oreo is 13SP and the Crunchie and Dairy Milk are 15SP each on … (adsbygoogle=window.adsbygoogle||[]).push({google_ad_client:"ca-pub-5056945709934903",enable_page_level_ads:true}); For all you members, you will find the original values, points plus numbers and the newest SmartPoints values. So use my guide below to decide what to have. These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. McCafe McDonald’s desserts If you need a sweet fix, mini McFlurrys are fairly low on SmartPoints. Zero point foods do not need to be ‘pointed’. If you weren’t, you may have struggled on the plan. Required fields are marked *. Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. As I mentioned before, I think of the Blue plan as the ‘middle’ plan. Filed Under: Weight Watchers Tips Tagged With: blue plan, I’m quite interested in the blue plan just need to find out more about it, Hi Jess .tablehide{display:none}. McDonald’s Weight Watchers Points Guide. That sounds a little odd. Weight Watcher Points Calculator. Gaining weight during the stages of menopause is not uncommon. So, chocolate that is high in saturated fat, high in sugar and low in protein works out at 4 SmartPoints for 0.5oz. Here's everything you can expect with the plan including the new plan options, points information, zero point foods, and more. Which one will fill you up more? Don’t just think that as your 6 foot tall neighbour, Trevor, gets 40 SmartPoints per day, that you as a 5ft 2′ woman would also get 40 SmartPoints a day! Weight Watchers POINTS and PointsPlus values for the following McDonalds items were calculated using the nutrition information from McDonalds online menu. Marianne x, Your email address will not be published. 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