These two fruit varieties share many of the same health benefits, as outlined below, making them some of the most popular and important citrus fruits you can add to your diet. Neither lime nor lemon is a rich source of many vitamins and minerals. 2. Limes and lemons are similar citrus fruits. Lemon and lime juice are proven antibacterial and antiviral. Good source of calcium and magnesium which helps in preventing rickets and is also good for a healthy heart. For centuries, people have used lemon juice to speed up the recovery from canker sores. 1. Note: Lime should not be used when one has a cold, congestion and/or cough. There are different kinds of limes. Boost Immunity. Lemon and lime consumption helps in digestion and helps in secreting digestive juices. Lemon zest is entirely different from the tart, thin skins of the limes that we know usually. The Italian Lemon If Asian cuisines widely use lime and lime leaves to flavour curries and meats and make these more aromatic, European cuisines invariably use the zest. Lime juice is not quite the same as lemon juice, but still beneficial. Lime vs Lemon – Nutrition Facts, Health Benefits, Differences. I have tried drinking both lemon water and lime water, and I much prefer lemon water for the taste and the superior digestive benefits I get with lemon water. However, both are low in calories and are an abundant source of vitamin C. It is the high level of vitamin C that made lemons and limes so vital during the 18th and 19th centuries. Find out what are the differences between limes and lemons: Lime . It naturally cleanses the colon thereby flushing out the toxins from the body. Limes stimulates Kapha and can cause excess salivation. Health Benefits of Lemon VS Lime. However, as with all foods, what works best for one person may not be the best for another. ... Bottom Line – Lime vs Lemon. While lemons are a more common ingredient in beauty care, and more familiar as an essential oil, limes have a long history as well. They have powerful antiviral properties on the mucous membranes in the nose and throat when ill, and boost the immune system internally. Citric acid is alkaline in nature, meaning that it stimulates calcium carbonate to neutralize other strong acids in the body. They were used by the ancient Egyptians, who mixed them with animal fat and perfume to make powerful body cleansing lotions. Lemon vs lime nutrition matters. Lime pickle (about 1 teaspoon), used with the main meal Improves Digestion and Absorption of Minerals, as well as the taste of the food. It helps in keeping blood pressure low. Lime (scientifical name – Citrus aurantifolia) is a green-colored hybrid citrus fruit which is an excellent source of antioxidants. Lime and lemon are rich in vitamin C, which is also known as ascorbic acid and it helps strengthen the immune system. Benefits of Limes. With some slight variations, lemon vs lime contain similar content of nutrients, such as citric acid (a little more in limes) , vitamin C, and folate. The main difference between limes and lemons is based on vitamin C content. 3. Lime or Lemon: Health Benefits. Health Benefits A Rich Source Of Vitamin C. They are a storehouse of vitamin C (for example, 1 lime provides 32 percent of the recommended daily intake of vitamin C), making it a great fruit to include in your regular diet, notably through the winter months to help improve your immunity to … Lemons have more vitamin C than limes. And it is here that the difference between lime and lemon begins to come into play. To Improve Appetite, chew some lime with a pinch of rock salt. Lime vs Lemon Nutrition. , Differences the same as lemon juice, but still beneficial membranes in the nose throat. 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