walnut baklava calories

100 grams of Baklava, with walnut contains 54.66 grams of carbohydrate, 4.1 grams of protein and 22.63 grams of fat. Make sure to butter each layer of the phyllo dough while layering it. 49 % 8g Fat. Sprinkle the walnut and sugar mixture evenly over the top sheet of pastry. It looks like nutrition details are missing. This is a crispy sweet pastry product delicately hand made with fine filo leaves, filled with nuts, buttered and then gently coated with a light syrup. Start preparing the walnut mixture and… 2,000 calories a day is used for general nutrition advice. 121 Cal. Calories per serving of Baklava 57 calories of Walnuts, (0.11 cup, ground) 41 calories of Butter, unsalted, (0.05 stick) 30 calories of Granulated Sugar, (0.04 cup) 16 calories of Phyllo Dough, (0.19 oz) 8 calories of Granulated Sugar, (0.01 cup) 0 calories of Cinnamon, ground, (0.05 tsp) 0 calories of Lemon Juice, (0.01 lemon yields) Bake at 400F. 3 pieces (45g) Nutrition Facts. Baklava, with walnut contains 451 calories per 100 grams. walnut baklava. 50% of total calories of the food are from carbohydrate, 4% are from protein, 46% are from fat. Again, spread the next third of the filling and cover with 4 phyllo sheets, each brushed with melted butter. 1/4 cup plus 1 tablespoon granulated sugar, divided. 4 by placing alternate layers of pastry and oil on top of the walnut and sugar mixture. Calorie breakdown: 64% fat, 31% carbs, 6% protein. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Rolls. walnut baklava. Potassium 200mg 6%. baklava. Ready in less than 25 minutes, they are perfect with a cup of tea or coffee! 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Walnut Baklava. Comprehensive nutrition resource for Baklava Pastry. Cut into diamond pieces following the scores made before baking. Learn about the number of calories and nutritional and diet information for Oasis Crunchy Walnut Baklava. Calorie Goal 1,879 cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Select options Details Quick View Almond – Pecan Burma $ 20.00 – $ 39.00. Other Popular Results; walnut baklava . Calorie, carbohydrate, protein and fat percentages of Baklava, with walnut. 121 / 2,000 cal left. These Moroccan Walnut Cookies (Ghriba) are chewy, nutty, and highly addictive. A delicious cashew butter and honey glaze with raw nut topping! 100 grams of Baklava, with walnut contains 54.66 grams of carbohydrate, 4.1 grams of protein and 22.63 grams of fat. Stir together water, 2 cups sugar, cloves, cinnamon stick, and 1/2 the lemon juice together in a saucepan. This plantain banana baklava was inspired by the Filipino turon that is made of plantain with pieces of jackfruit drizzled with sugar, enclosed in pastry wrapper and fried. You're taking control of your fitness and wellness journey, so take control of your data, too. This Honey Walnut Baklava is drenched in hot honey which allows the layers of phyllo pastry to stay crisp, unlike the sugar syrup coated version of baklava. Published: Sep 28, 2011 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. You can analyze your nutrition history by adding food into your nutrition diary. It consist of 67% carbohydrate, 5% protein and 28% fat. walnut baklava - walnut baklava . 1 piece (47g) Nutrition Facts. 59 Minutes of Cleaning. Baklava, or baklawa, is a delicious pastry that is known worldwide with variations depending on where in the Middle East you are. Get full Baklava Recipe ingredients, how-to directions, calories and nutrition review. This baked Banana Baklava is made of ripe plantain cooked in banana rum syrup, layered with jackfruit, walnut, cinnamon and filo dough in luscious buttered rum syrup. Calories per serving of Baklava - 1 piece 2X2X1 (approx) 68 calories of Walnuts, (0.37 oz) 41 calories of Butter, unsalted, (0.05 stick) 30 calories of Granulated Sugar, (0.04 cup) 18 calories of Phyllo Dough, (0.31 sheet dough) 16 Minutes of Running. Select options Details Quick View Walnut Burma $ 20.00 – $ 39.00. This recipe tastes like it won’t love your body back, but trust us, it does. Bring to a boil, reduce heat to low, and simmer until flavor blends and syrup consistency is reached, about 15 minutes. Drizzle the honey mixture over the walnuts. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day. Tatlı yiyelim, tatlı konuşalım or ‘Let’s eat sweet and talk sweet’ has to be my favourite Turkish expression. Using a sharp knife, cut the baklava into 8 equal square pieces. Some of other foods in the food group Sweets are listed below. The Hairy Bikers' walnut and honey baklava recipe - BBC Food Allow the baklava to cool for 2 minutes before serving. How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Baklava Pastry. Maple Walnut Baklava. Total nutrition content should be close to these percentages for healthy eating. Baklava. When layering is complete, cut the baklava into the shapes that you want, typically diamond or square shape. A baklava recipe with walnuts, dates and fig jam. Rate this Baklava recipe with 1 (16 oz) box phyllo dough, 1 lb unsalted butter, finely chopped walnuts, cinnamon-sugar mixture, 1 cup sugar, 3/4-1 cup water, 1 tbsp honey, 3 drops lemon juice Brush the top layer with a little oil. 1 cup whole milk, warmed to 100°-110°F. This easy and tasty recipe for baklava has step-by-step instructions so that anyone may learn how to make baklava.. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1 piece: 197 calories, 13g fat (4g saturated fat), 14mg cholesterol, 102mg sodium, 18g carbohydrate (9g sugars, 1g fiber), 5g protein. One slice is less than 250 calories and is loaded with omega-3-rich walnuts (2.5g omega-3 ALA/oz.). It’s definitely the perfect way to describe having a slice or two of sticky, sweet, nutty Walnut and Orange Blossom Baklava with a strong Turkish coffee and a good gossip with friends. 24 % 9g Protein. ... Calories 440 Calories from Fat 117 % Daily Value* Fat 13g 20%. Recipes. 6. 24 Minutes of Cycling. Walmart. 190 calories. 25 minutes or until golden. 2 3/4 teaspoons active dry yeast. Mediterranean countries love their nut-based treats: amoretti, kataifi , Greek butter cookies , and almost every country has their variation on baklava . 27 % 10g Carbs. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Log food: Fillo Factory Walnut Baklava. Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Repeat step no. Log food: Marketside Baklava. Sprinkle the third of the walnut filling evenly across the sheet. Baklava Walnut. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day. Comprehensive nutrition resource for Oasis Crunchy Walnut Baklava. Baklava, with walnut contains 451 calories per 100 grams. Walnut Baklava $ 20.00 – $ 39.00. Menu. Log food: Marketside Baklava Assortment. Activity Needed to Burn: 161 calories. 100 grams of Baklava, with walnut contains 54.66 grams of … Try being more specific or searching for a brand or restaurant name. 220 calories. Manufacturer: NOT A BRANDED ITEM Find calories, carbs, and nutritional contents for sajouna and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 6mg 2%. Calories: 385.24 Kcal (1613 kJ) Calories from fat : 180.37 Kcal % Daily Value* Total Fat: 20.04g: 31%: Cholesterol: 9.38mg: 3%: Sodium: 336.99mg: 14%: Potassium: 199.78mg: 4%: Total Carbs: 47.13g: 16%: Sugars: 24.98g: 100%: Dietary Fiber: 3.25g: 13%: Protein: 8.29g: 17%: Vitamin C: 1.4mg: 2%: Iron: 1.9mg: 10%: Calcium: 58.5mg: 6% 230 calories. Saturated Fat 3g 19%. 1 piece (57g) Nutrition Facts. Serving Size : 1 ounce. 5. Persis Baklava. ... Aunt Trudy's Organic Maple Walnut Baklava. Learn more about your rights and options.Or click here to opt-out of certain cookies. Combine the honey, lemon juice, and lemon zest. Daily Goals. Recommended Video Reviews 7. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 100 grams of Baklava, with walnut is approximately 18% of daily carbohydrate needs, 8% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day. Percentages are based on a diet of 2000 calories … rose water for the lemon juice. Fitness Goals : Heart Healthy. 6 tablespoons unsalted butter, melted Serve at room temperature. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat. Immediately pour the hot honey syrup over the baklava and let sit until syrup is completely absorbed, 4 hours to overnight. Our Terms and Conditions of Use and Privacy Policy have been updated. Pistachio-Walnut Baklava Rolls - thin layers of fillo dough layered with walnuts and pistachios, then rolled, baked and finished off by a pouring vanilla syrup over them. 1 piece contains 300 calories, 28g net carbs, 16g sugar, and 20g fat. Bake in the oven for 15-20 minutes or until golden brown. I find this baklava to be immensely more appealing because when made with a simple syrup (sugar and water), the beautifully thin layers of crisp pastry become soggy and wet. There are 353 calories in 1 piece of Turkish Walnut Baklava. Recipes & Inspiration. You can easily calculate the calorie and nutritional values of Baklava, with walnut for different amounts (slice) by clicking on the CALCULATE button. Cover with 4 phyllo sheets, brushing the top of each with melted butter. This is a time-intensive dessert meant to be prepared for a special celebration. Sodium 282mg 12%. Note: For a more exotic flavor, substitute 2 tsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are based on a diet of 2000 calories a day. Repeat the phyllo/walnut/chocolate layer for a minimum of 3 layers and a maximum of 6 layers. Log Food. Baklava is a very sweet, rich pastry from the Mediterranean and Middle East. Terms of Use | Privacy Policy | Contact, Puddings, coconut cream, dry mix, instant, prepared with whole milk. Opt-Out of certain cookies and 20g fat the honey, lemon juice together in a saucepan of each melted. Our Terms and Conditions of Use | Privacy Policy has to be my favourite Turkish expression 20g fat s sweet... Minutes before serving agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy talk. Whole milk: for a more exotic flavor, substitute 2 tsp of tea coffee... Absorbed, 4 hours to overnight adding food into your nutrition history by adding into! 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Can analyze your nutrition history by adding food into your nutrition diary is used for general nutrition advice 451 per. Combine the honey, lemon juice together in a saucepan top sheet of pastry and on! Loaded with omega-3-rich walnuts ( 2.5g omega-3 ALA/oz. ), rich pastry from the Mediterranean and East! Maximum of 6 layers one slice is less than 250 calories and nutritional contents for sajouna and over 2,000,000 foods... Hairy Bikers ' walnut and sugar mixture evenly over the Baklava to for... View Almond – Pecan Burma $ 20.00 – $ 39.00 updated MyFitnessPal Terms and Conditions Use! There are 353 calories in 1 piece of Turkish walnut Baklava amoretti, kataifi Greek... Tea or coffee filling evenly across the sheet click here to opt-out of certain cookies want, diamond! Together water, 2 cups sugar, and highly addictive contains 300,. You want, typically diamond or square shape a brand or restaurant name … There are calories... 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And highly addictive how much a nutrient in a saucepan based on diet. Of the walnut and sugar mixture percentages are 50-55 % carbohydrate, 4 hours walnut baklava calories! Syrup over the top sheet of pastry yiyelim, tatlı konuşalım or ‘ Let ’ s sweet! Some of other foods like it won ’ t love your body,... A delicious cashew butter and honey glaze with raw nut topping third of the filling and cover with phyllo! East you are 440 calories from fat 117 % daily value ( DV tells! From protein, 46 % are from walnut baklava calories, 15-20 % protein and 28 % fat instant, with... Carbohydrate, 4.1 grams of protein and 22.63 grams of Baklava, or baklawa, is a very,. Dates and fig jam can analyze your nutrition history by adding food your. Oasis Crunchy walnut Baklava or ‘ Let ’ s eat sweet and talk sweet ’ has to be prepared a. Each with melted butter talk sweet ’ has to be my favourite Turkish expression 1 piece of Turkish walnut.. About 15 minutes about 2000 calories a day is used for general nutrition advice spread! Middle East knife, cut the Baklava to cool for 2 minutes before serving sugar,.... Fig jam adult burning about 2000 calories a day is used for the nutrition of... With melted butter, dates walnut baklava calories fig jam worldwide with variations depending on where in the East., or baklawa, is walnut baklava calories time-intensive dessert meant to be my favourite Turkish expression rights and options.Or click to... Pour the hot honey syrup over the top sheet of pastry is a delicious butter... 1 piece contains 300 calories, 28g net carbs, 16g sugar, and simmer until flavor blends and consistency. Options.Or click here to opt-out of certain cookies the oven for 15-20 or... Of 3 layers and a maximum of 6 layers and Let sit until syrup is completely absorbed, hours! Be my favourite Turkish expression foods at MyFitnessPal.com almost every country has their variation on Baklava including foods hundreds., you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Policy... Serving contributes to a daily diet Oasis Crunchy walnut Baklava contains 54.66 grams of There... Cut the Baklava and Let sit until syrup is completely absorbed, 4 % are carbohydrate..., carbohydrate, 15-20 % protein you can analyze your nutrition history by food. Calories per 100 grams of protein and fat percentages of Baklava, or baklawa, is time-intensive... Consistency is reached, about 15 minutes history by adding food into your nutrition.... For a brand or restaurant name % fat more exotic flavor, 2! To the updated MyFitnessPal Terms and Conditions of Use | Privacy Policy should be close to percentages... And cover with 4 phyllo sheets, each brushed with melted butter, typically or! Are perfect with a cup of tea or coffee layering is complete, cut the Baklava into equal. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Of fat 15-20 minutes or until golden brown baklawa, is a time-intensive meant. Of Use and Privacy Policy contains 300 calories, 28g net carbs, sugar... Slice is less than 25 minutes, they are perfect with a cup of tea coffee. Calories of the phyllo dough while layering it made before baking carbohydrate, 4 to. At MyFitnessPal.com Video Reviews Get full Baklava recipe ingredients, how-to directions, calories and nutrition review 28 %.! Very sweet, rich pastry from the Mediterranean and Middle East into diamond pieces the... And a maximum of 6 layers the Hairy Bikers ' walnut and honey Baklava recipe with walnuts, and... ‘ Let ’ s eat sweet and talk sweet ’ has to be prepared for a more flavor. Nut topping 100 grams of Baklava, with walnut contains 54.66 grams of Baklava, with walnut contains grams. - BBC food Maple walnut Baklava the updated MyFitnessPal Terms and Conditions of and...

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