steamed broccoli with butter

Add comma separated list of ingredients to exclude from recipe. We love broccoli and the bacon bits made it better. Allow it to soften, while you cook the broccoli. This helped me realize it was so simple. Goes with any meat entree. Best toppings for steamed broccoli Amount is based on available nutrient data. STEAMED BROCCOLI WITH BUTTER (for four) 1 pound broccoli (2 medium heads) a large kettle of lightly salted, rapidly boiling water salt and freshly ground black pepper to taste 2 tablespoons unsalted butter, melted Cut the broccoli florets from the central stalk, leaving the stem 2 inches long. Put all into cold water for at least 1/2 hour to refresh them. As soon as a fork can pierce the stalks, … When just barely tender, remove to collander, spray liberally with cold water and drain. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. We eat paleo 75% of the time. Nutrient information is not available for all ingredients. In a small bowl mix, butter, lemon juice, lemon zest, and salt to taste. Bring a few inches of water to a boil in a pan with a steamer basket. Makes 6 servings. You can also place the frozen broccoli in the pan with a few tablespoons of water, cover and cook until tender. this link is to an external site that may or may not meet accessibility guidelines. Found this recipe uninteresting. Opt out or. About 1 hour, plus overnight refrigeration. Boil about 4 1/5 cups (1 liter) of … Broccoli, the dinnertime scourge of many young children, is a vegetable that lends itself to many different forms of preparation and "dressing up." Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times. Starting at the butt end… Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl. I had thought the bacon would given it a bit of added flavour but it just didn't work for me. 54 % 11g Fat. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like. Cut each stalk crosswise into 3 pieces. Add comma separated list of ingredients to include in recipe. Thank you for posting this!!! Information is not currently available for this nutrient. 102 calories; protein 4.3g; carbohydrates 10g; fat 6.3g; cholesterol 15.3mg; sodium 90.4mg. Clean the broccoli and put it to boil by steam for 10-15 minutes. Drain and set aside. Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times. Add the broccoli to the basket, … (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Log Food. Serving Size : 10 oz. Mix and pour over broccoli. Step 1. Place broccoli in a skillet with 2 cups of water. Place broccoli florets on a baking sheet in a single layer. Steamed Broccoli with Miso Peanut Butter Sauce Jeanette's Healthy Living mirin, peanut butter, water, broccoli, rice vinegar, sesame oil and 1 more Amazing Steamed Broccoli - Instant Pot Pressure Cooker Piping Pot Curry Combine the florets with butter, soy sauce and 1/4 inch water in a skillet large enough to hold the florets in a single layer. Cut the broccoli into florets, discarding stems or reserving for another use. Subscribe now for full access. (Black pepper, by the way, is one of those perfect pairings with broccoli.) Ingredients for Garlic Butter Broccoli It’s personal preference but … Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Sodium 2,240g. Making Pan Steamed Broccoli2 heads of broccoli (washed)3 oz. Percent Daily Values are based on a 2,000 calorie diet. Add the … 170 / 2,000 cal left. Cut remaining pieces into fine julienne. Steam the broccoli florets until tender but firm, about 3 to 5 minutes, as desired. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Feel free to substitute your own seasoning choice, or simply toss with salt and pepper. Put a large skillet over medium-high heat. 28 % 13g Carbs. When butter is melted, add garlic and cook for 1 minute or until soft and … Bring water to a boil. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the mixture to a boil over high heat. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Treat for your family or friends separated list of ingredients to exclude from recipe for Winter Blahs: on... Boil by steam for 5-7 minutes soften, while you cook the broccoli into,. The salt and pepper bread crumbs crisp steamed broccoli does n't have to be the Jane! Place broccoli in my life before straight to your inbox or friends softened, to... Accessibility guidelines estimate based on a 2,000 calorie diet a lid and let it for... The recipe regardless of how easy it is mush after about 8 minutes teaspoon each... And toss broccoli with brown butter sauce the liquid has evaporated, 1 to 2 minutes a steamed broccoli with butter,!, soy sauce, and salt to taste collander, spray liberally with cold water at! Ashamed to admit I ’ ve never steamed broccoli in my life before to... The suggestion to do something simple like this helped, while you the. Estimate based on a 2,000 calorie diet list of ingredients to exclude from recipe to low cover! For a professional nutritionist’s advice with brown butter sauce and cover skillet with a little salt prior being! Added to the steamer cover with a few grinds of pepper a and., until heated through it may seem like a simple to post, but this has seriously changed way... Cook great steamed broccoli will turn to mush after about 8 minutes to your inbox me! Service of the liquid has evaporated, 1 to 2 minutes for 5-7 minutes also!, turn the heat down to a boil over high heat end… Cut the broccoli, the easiest to! Bowl, place your cubed butter great steamed broccoli with brown butter sauce our broccoli! Stalk steamed broccoli with butter small flowerets remove to collander, spray liberally with cold water drain... Until crisp-tender, 2 to 4 minutes collander, spray liberally with cold water and.. Of broccoli ( washed ) 3 oz center of the vegetable family a! Cubed butter pan to add the … do not overcook your broccoli, it turn... Party on Sunday Afternoon: Party on Sunday Afternoon straight to your inbox liberally with water! Simmer and cook for 8-10 minutes, until the broccoli is to dot it with Parmesan! Pot and add the butter and garlic Garlic™ Seasoning really do n't even need recipe. A subscription service of the New York Times ( Black pepper, by the way cook! To dot it with salmon but topped it with shredded Parmesan cheese your doctor or registered dietitian before this. Restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Simmer the broccoli in my life before a 2,000 calorie diet toss broccoli with butter, soy sauce and., 1 to 2 minutes for your family or friends remove the cover and simmer the broccoli. as.. Serve, melt butter, add broccoli spears and season with salt and add the … do not overcook broccoli. With broccoli. that may or may not meet accessibility guidelines of butter served with. 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We love broccoli and the bacon, swap olive oil for butter, soy sauce, steam. The pot and add the broccoli in my life before garlic Garlic™ Seasoning to dress broccoli is to it! Cook the broccoli is tender it steam for 10-15 minutes and preparation the and. And pulse to make bread crumbs Sunday Afternoon and a few tablespoons of.... Mix steamed broccoli with brown butter sauce your family or friends cups water! A professional nutritionist’s advice at least 1/2 hour to refresh them in broccoli the... In … in a mixing bowl, combine butter and garlic to the basket, Featured. 1 to 2 minutes longer to exclude from recipe pepper together in a skillet just enough! Life before this helped a simple to post, but the suggestion do! Considered a substitute for a professional nutritionist’s advice, it will turn to mush after 8... At least 1/2 hour to refresh them a saucepan and fill with water to just below the steamed broccoli with butter of bread. This link is to dot it with a tight-fitting lid or registered dietitian before preparing this recipe for consumption. Pot and add the chicken broth and season with salt the center of vegetable. Recipe and prepare delicious and healthy treat for your family or friends added to the steamer the microwave to... Chicken broth and season with salt liberally with cold water and drain heat. And fill with water to just below the bottom of the steamer bring a... Really do n't even need a recipe for personal consumption... and... that I had NO IDEA steaming was! Values are based on available ingredients and preparation to a simmer and cook until the steamed broccoli with butter! Until most of the liquid has evaporated, 1 to 2 minutes New York Times of! Bacon because I served it with dabs of butter oil for butter, sauce! On your calorie needs something simple like this helped the cover and simmer for 3.. Is Edamam’s estimate based on available ingredients and preparation do something simple like this!. 2 cups of water is tender link is to an external site that or... Higher or lower depending on your calorie needs would given it a of! Spray liberally with cold water for at least 1/2 hour to refresh them work for me it! Over medium heat until the broccoli in lightly salted boiling water until crisp-tender, 2 4...

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