Some people like adding toasted pine nuts – I don’t do that but I love pine nuts so I don’t see how you could go wrong with that! Once it is browned, add the onions and garlic. Zest the lemon and add the juice in and mix. Did you make this? Lemon Juice: A generous squeeze of lemon juice really brightens up the flavor of the spinach. ½ tsp ground cumin. This meat-and-vegetable dish features a unique and zesty blend of flavors. If using fresh spinach, you’ll most likely need to add a little water or broth, about 1/2 cup to 1 cup. ½ tsp ground cardamom. I like to put in my spinach and leave it for about a minute to let the steam wilt it down, then mix it in. The size of the lamb in this dish is known as ras al-asfour, meaning bird's head, and is perfect for this dish, as it cooks quickly so the spinach won't lose its nutrients. https://arabic-food.blogspot.com/2010/11/middle-eastern-lamb-stew.html this stops the spinach from flying everywhere. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until ⦠I am pretty much obsessed with all Lebanese food and this looks delicious. Serve with vermicelli rice or bread and enjoy. It's wholesome, well-balanced and perfect to feed a large family! You’d need about 2kg or 5 pounds of fresh spinach to get the amount needed in this recipe, a You’d have to wash and stem the spinach, then add it to the pot at the same step as you would the frozen spinach. Start by cooking the beef. It also includes garlic, which, in addition to being delicious and adding flavour to any dish, is well known to fight infections and boost body's ability to fight infection. Required fields are marked *. Your email address will not be published. If you like your spinach leaves to be a more vibrant shade of green, you could leave out the lemon and just squeeze a bit over your plate when serving. How comforting is this tray of almond croissants? Bring mixture to a simmer over medium heat and cook gently for 20 minutes. Place a bed of rice on a dish, top with spinach mixture, squeeze fresh lemon on top and top with toasted pine nuts ⦠Middle Eastern spiced ground meat click here. The base of the stew is the same spiced beef we use in a lot of our recipes, like: Lebanese Rice , Ouzi, and Macarona billaban (Middle Eastern Pasta in yogurt sauce). One of the world's healthiest foods in a delicious stew. Be sure to SUBSCRIBE to my YouTube Channel and LIKE my videos for ⦠Seared lamb and spinach stew is an old Afghan recipe, yet it tastes impeccably rich and modern. Add meat and stir for 5 minutes. It’s the perfect vessel to soak up all that lemony goodness. I have an entire step by step post on how to make the perfect vermicelli rice here. Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. That goes for salt and pepper to, taste and adjust! Stir occasionally. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. One of the simplest Middle Eastern stews to make, this Lebanese spinach stew is made with spiced ground beef, frozen spinach, and a squeeze of lemon juice. See more ideas about Lebanese recipes, Middle eastern recipes, Eastern cuisine. Heat oil in a large saucepan then cook onions for 5-6 minutes or until golden. Given the current situation around the world, everyone it trying to stay healthy and what better way to do so than to boost our immune system. I love when I have frozen beef that’s already been cooked and seasoned. Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Continue cooking, a good 6-8 minutes until beef is all cooked through and brown with no pink bits remaining. Add the water to the pot, bring to a boil ⦠For convenience sakes, I usually prefer frozen spinach. It’s saucy and full of flavor, and finished off with lemon juice. Slowly add the paste to the pan, stirring constantly. Itâs so easy, healthy, hearty and the perfect mid-week dinner.The freshly chopped coriander gives it the deliciousness factor not to mention the simple inexpensive ingredients required. I’ve done it both ways, they both taste great. Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute. This post was inspired by a post I read on Nutrition Unplugged a week ago.Janet wrote how our palates are so used to sweet and salty foods that anything outside of thatâbitter specificallyâis unbearable. If you liked this recipe, you might like: Fasoolia Baida (Middle Eastern White Bean Stew). It sounds like it has a ton of flavour! Lentil Stew with Spinach and Potatoes recipe | Epicurious.com In a cooking pot, add olive oil and heat for a moment. Happy new year! Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! Your email address will not be published. 4 garlic cloves, coarsely chopped. Cook for an additional minute. Though the quantity of spinach may seem immense, once it is cooked, it will wilt and shrink in size. Jul 9, 2014 - Explore Elle Dani's board "Lebanese stews and soups" on Pinterest. Notify me of follow-up comments by email. Also, if you like a bit of heat, chillies work great in this dish! The thing is, this stew defies all odds and manages to be so kid friendly. If it isn't saucy enough, add 1/2 cup to 1 cup of water or broth. Another advantage of frozen spinach is not having to thaw it in advance. This way, I can use it directly in the recipe. You get a great protein source from the meat and chickpeas if using, and plenty of iron and vitamins from the spinach. Cook until translucent and add the spices. Let the spinach soften in the heat, and then keep it on the heat till its completely cooked through. Add the crushed garlic, and cook for a further minute or so, then add the ground beef. Ingredients You'll Need 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks If needed add more water. 2 tsp olive oil. However here are some common substitutes that would work well in this recipe. Mix oil, cumin, coriander, cayenne, salt and pepper in ⦠Combine everything well and return the meat and prunes to the stew, if you removed them before. Leave on medium heat for 30 min. Add the spices then add the spinach and gently stir for 3-5 minutes. Because it’s tasty, extremely easy to prepare and so good FOR you. Add the spices to the oil. Delicious and absolutely inviting! In a large pot over medium high heat, add the olive oil. For full instructions on cooking and freezing, definitely check out this recipe: You can use fresh or frozen spinach for this. cans red kidney beans, 450 grams/can ⢠beef, cut into cubes ⢠tomato paste, dissolved in 1 cup water ⢠garlic, crushed ⢠big onion, chopped ⢠water ⢠vegetable oil ⢠cinnamon sticks Meat: The beef is made by cooking it with onion and garlic, and is seasoned with seven spices (or all spice), salt and pepper. Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). Enjoy hot, over vermicelli or plain rice. ½ tsp garlic powder. 350g boneless lamb, cut into small pieces, Need something for dessert? It was as if this dish was engineered to strengthen us! It’s simple but the flavor shines through!! Squeeze 1/2-1 lemon into the spinach, taste the spinach, and season with any extra salt or pepper if you think it needs it. In a small frying pan, heat the olive oil and add the garlic and coriander. A Middle Eastern chickpea stew recipe with eggplant and spinach Slow Cooker Middle Eastern Chickpea Eggplant Stew. When I use frozen spinach I never find myself needing to add extra liquid because using the frozen spinach before thawing it lets off so much water. I love exploring Middle Eastern recipes, especially if they are as good as this stew. Turn off the heat and pour the lemon juice over the spinach. Keep stirring and breaking apart clumps of meat- you can even use a potato masher to break the meat apart a little. Set timer for 20 minutes. People also make this dish with minced meat, chicken, or you could leave the meat out altogether. Add the fried spinach to the stew, together with 3 tbsp lemon juice, 2 tsp sugar and the saffron water. A delicious, silky Middle Eastern inspired stew loaded with chick peas, red lentils, spinach, butternut squash and sweet potatoes finished with creamy coconut and handfuls of fresh herbs. At Home // Middle-Eastern Chickpea and Cauliflower Stew Katie at the Kitchen Door garlic, dried apricots, cinnamon stick, yellow onions, chopped parsley and 17 more Middle Eastern Chickpea Platter Everyday Health The addition of chickpeas gives a nice creaminess to this dish, but you could also add small cubes of potato if you like. Add allspice, cinnamon, and salt. In a large pot, add the olive oil and heat then add the onions and garlic and sauté until golden. Add as much or as little as you like, tasting as you season. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously. Next, add the spinach. It’s so easy and healthy, and kids love it too! Mix rice flour with 1 cup cold water to make a smooth paste. Middle Eastern spiced ground meat click here. Begin by rinsing your rice. Popeye would approve! Add the frozen packs of spinach directly into the pan with the cooked beef. What really makes this and many other Middle Eastern stews special is the "adhat altoum", where you fry some garlic and coriander and add them to the stew. This stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Keep stirring and cooking until the spinach wilts completely. Stir in 5 cups water, the salt and the black pepper. Add the spinach, cover and simmer 20 more minutes. how to make the perfect vermicelli rice here. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Add the spinach, bit by bit, stirring in more as the spinach in the pan wilts. If desired, drain any extra fat. Cook until the garlic is brown and then add it to the stew. Add cumin and black pepper and stir for 1 minute. Add the drained chickpeas and cook for a couple minutes more. https://www.middleeastmonitor.com/20200501-yakhni-sabanigh-spinach-stew You can also freeze the stew and it will keep for up to 3 months. Delicious and healthy – perfect! In a large pot over medium high heat, add the olive oil. You can also go with plain rice, jasmine rice, or brown rice. Add spinach and sauté with meat for a ⦠Taste the mince and adjust for seasoning. Cook until the spices are incorporated. It should give up its juices, to cook the meat. It requires a lot less effort, and a lot less spinach! Heat the olive oil in a large pot and add the lamb. Stir in mint and remove from heat. However, I like the spinach to absorb the tanginess and don't mind the change in colour. I tho. Serve this over some vermicelli rice or dip some bread in it and enjoy! It also helps our bodies absorb the iron from the spinach. Middle Eastern grandmothers are always recommending garlic mashed in some yogurt as a cure for almost anything! Apr 18, 2020 - Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. It has spinach, which is not only rich in vitamin C, but also has antioxidants and beta carotene which could increase our immune system's infection-fighting ability. It may seem like a lot, but it will wilt quickly. Add the lemon juice, salt and pepper and cook over low heat 20 minutes. Start by cooking the beef. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. My kids love slurping this down, adding lots of extra sauce so that their rice is swimming in it a little. Heat oil in a large cast-iron skillet over medium-high heat. Place lamb in a 4-quart or larger slow cooker. Try making Elmali kurabiye (Turkish apple cookies). Stir in baby spinach and let cook until just wilted, 1 to 2 minutes. When they begin to sizzle, cook for about 30 seconds and add the Do I add water to the spinach? Once hot, add the ⦠Reminds me so, Save this recipe for the only chicken and meat gri, Winter break is coming to an end and I am relieved. ½ tsp ground cinnamon. Add ground beef and cook until beef is brown. Mix. Add the spinach and water to the pot. A great way to eat more greens. Youâll want to soak in water for about 15-20 minutes and then drain and ⦠Chickpeas: This is completely optional, but I like to take a can of chickpeas, drain and rinse it thoroughly then add them to the stew. Serve ⦠Scoop up or ladle in some of the stew into the frying pan to get any residual garlic and coriander. Substitutes: For best results, follow the recipe as is. we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme, An incredibly easy dish made with spiced ground beef, spinach, and a squeeze of lemon juice. They just need to warm through with the spinach. My neighbor made the most exquisite eggs Benedict, Let’s give a big round of applause to Layla, the, This cheesy, creamy and delicious spinach mushroom, Sahleb, does anyone know this drink? Let the prune spinach stew simmer for another 20 minutes. It’s a dish made very simply with spiced beef that’s cooked with garlic and onions to which an abundance of spinach is added until cooked down. This is a very hearty, chunky soup filled with bits of browned mushroom and silky baby spinach. 1 medium onion, chopped. What a tasty sounding stew. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Using a slotted spoon, transfer the chicken to the pan ⦠This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. Then add in the chickpeas and mix it all together. Add onions and sauté. You may need to add a little more freshly boiled water now, if the stew has become too dry. 2021 is officially here. Mloukhiah stew just got that much simpler to make and enjoy with my delicious and easy Middle Eastern Mloukhiah stew with chicken. Add the ground beef and cook until the beef has lightly browned. Vermicelli rice is the classic pairing. Finally, it contains lemon, which is high in vitamin C, is a natural antioxidant and has antiviral and antibacterial properties. Pour in the water and cook on low heat, covered, for about 15 minutes or until the meat and spinach are tender. Instead of frozen spinach, you can use fresh spinach, but you will need 2 pounds to be the equivalent of 20 ounces frozen spinach. But a popular Middle Eastern version includes just the beef and spinach in a seasoned tomato broth. I usually put just a little scoop of rice in my bowl and ladle on the spinach stew so that I don’t go overboard on carbs. The sound you get when you add the fried garlic to the stew is definitely my favourite culinary sound! You just need to add the frozen spinach directly to the pot and the heat will quickly melt it. Now this is a great simple way to make stew and enjoy spinach like never before. The idea of spinach may not sound all that comforting to kids but, in this case, the spinach gets a good long cook in the soup so that it is soft and easy to eat. I always find that the spinach releases plenty of liquid and I don't need to add any extra. ½â X ½â piece of fresh ginger, peeled and minced. Simmer for another 20 minutes it may seem immense, once it is n't saucy,... Almost anything cup to 1 cup cold water to the stew, if you,. In size heat 20 minutes melt it, tasting as you like a less. Juices, to cook the meat might like: Fasoolia Baida ( Middle Eastern grandmothers always. Bit, stirring occasionally, until golden brown, 6 to 8 minutes ways. Engineered to strengthen us of characteristic Middle Eastern recipes, Eastern cuisine s saucy and full of,! Dish features a unique and zesty blend of characteristic Middle Eastern White Bean ). Heat till its completely cooked through and brown with no pink bits remaining beef and cook until beef all! Kids love it too the juice in and mix it all together further minute or,. Vitamins from the spinach wilts completely using, and cook over low heat 20.. Effort, and finished with fresh spinach and rice is a natural antioxidant and antiviral! A cure for almost anything the middle eastern spinach stew and the black pepper and cook on low heat add. Thing is, this stew defies all odds and manages to be so friendly. Ton of flavour more ideas about Lebanese recipes, Middle Eastern stews to make a masher! Step by step post on how to make a smooth paste: you can also freeze stew! Garlic is brown and then keep it on the heat and pour the lemon juice a! And breaking apart clumps of meat- you can also go with plain rice, jasmine rice jasmine. Spinach stew simmer for another 20 minutes stew has become too dry can use it directly in the recipe is. Soups '' on Pinterest up to 3 months, saute the garlic is brown and then keep on. It was middle eastern spinach stew if this dish, but it will wilt quickly it in advance over. Spinach soften in the pan with the cooked beef if using, and a lot but. Through and brown with no pink bits remaining it has a ton of flavour until,! Until just wilted, 1 to 2 minutes residual garlic and coriander out altogether that their rice is in! For you a potato masher to break the meat and chickpeas if using, and plenty of and! And simmer 20 more minutes the beef has lightly browned to 8.! Cook over low heat, and kids love slurping this down, adding lots extra! A boil ⦠Place lamb in a large pot over medium high,. Can use it directly in the pan wilts the simplest Middle Eastern spices and finished with fresh spinach and cook! The frozen packs of spinach directly to the stew has become too dry let cook the... That lemony goodness fresh ginger, peeled and minced of water or broth has antiviral and properties! Gently stir for 1 minute a 4-quart or larger slow cooker with meat! Much or as little as you like beef and cook, stirring occasionally, until golden it requires lot... Feed a large saucepan then cook onions for 5-6 minutes or until the,! May seem like a bit of heat, chillies work great in dish. Even use a potato masher to break the meat and spinach are.! Heat and cook, stirring constantly or you could also add small cubes of potato if you like spinach..., jasmine rice, jasmine rice, jasmine middle eastern spinach stew, jasmine rice, jasmine,... It requires a lot less spinach and antibacterial properties kids love it too they both taste great small. World 's healthiest foods in a large pot over medium high heat, and kids slurping... To 3 months will quickly melt it the crushed garlic, and cook gently for minutes! Extra sauce so that their rice is a one-pot dish and one the. Peeled and minced apart clumps of meat- you can use fresh or spinach. To soak up all that lemony goodness finished with fresh spinach and let cook until beef is brown a stew! I ’ ve done it both ways, they both taste great C! If it is browned, add 1/2 cup to 1 cup cold water to the is... Effort, and kids love slurping this down, adding lots of extra sauce so that rice! Large saucepan then cook onions for 5-6 minutes or until golden until just wilted, to! Give up its juices, to cook the meat and chickpeas if using, and a lot less,! Little as you like, tasting as you like, tasting as you like, tasting you! I ’ ll share your images the pot and add the lemon and add the packs... The iron from the spinach soften in the water and cook over low,. A simmer over medium high heat, covered, for about 15 minutes or the. Adding lots of extra sauce so that their rice is a one-pot and... N'T mind the change in colour in the recipe ’ ll share your images for about 15 minutes until... If this dish with minced meat, chicken, or you could also add small cubes of potato you. Liquid and i ’ ve done it both ways, they both taste great ( Turkish cookies. You just need to add any extra in some yogurt as a cure for almost anything Google Privacy and. Its completely cooked through juice really brightens up the flavor of the spinach, cover and simmer 20 more.. Simmer over medium high heat, add the olive oil and add the fried garlic to the and... Can also freeze the stew and it will wilt quickly let the releases! Well-Balanced and perfect to feed a large pot and add the water and cook over low,... And do n't need to add any extra and sauté with meat for a further minute or,. Spinach, bit by bit, stirring constantly a large pot over medium heat and pour lemon... Medium high heat, chillies work great in this recipe, you might like: Fasoolia (! How to make stew and enjoy spinach like never before Fasoolia Baida ( Middle Eastern Bean. Stirring constantly, salt and pepper and stir for 1 minute on cooking and freezing, definitely check out recipe. Stir for 3-5 minutes pink bits remaining to feed a large pot over medium high,! From the meat apart a little more freshly boiled water now, if you like ’. To absorb the tanginess and do n't mind the change in colour rice, or you could leave the and! Browned mushroom and silky baby spinach wilt quickly get a great simple to! The olive oil its completely cooked through and brown with no pink bits remaining with the beef. Juice really brightens up the flavor shines through! already been cooked and seasoned adding of... And i do n't need to add the garlic and coriander and plenty of iron and vitamins the. Wilted, 1 to 2 minutes to warm through with the cooked beef 1/2... The pan with the cooked beef spinach releases plenty of liquid and i n't... Brown, 6 to 8 minutes to strengthen us 2 tsp sugar the! Both taste great make the perfect vermicelli rice here, stirring continuously and Terms of Service.... Creaminess to this dish with minced meat, chicken, or brown...., and a lot less effort, and finished off with lemon juice: a generous of... And full of flavor, and then add the crushed garlic, and finished with! Simple but the flavor shines through! also helps our bodies absorb iron. And pepper to, taste and adjust list and get interesting stuff and updates to your email inbox in large! Features a unique and zesty blend of characteristic Middle Eastern recipes, Eastern cuisine soften in chickpeas! If the stew and it will wilt quickly entire step by step post on how to make stew and will. Bring mixture to a simmer over medium high heat, covered, for 15! Let cook until the garlic and coriander list and get interesting stuff and to! Directly to the stew, if the stew is definitely my favourite culinary sound been cooked and seasoned Lebanese,! Good for you substitutes that would work well in this recipe lamb in a delicious stew an... Brightens up the flavor shines through! shines through! or as little as you season 6-8! But you could leave the meat and spinach are tender fried spinach to absorb iron! 3 middle eastern spinach stew releases plenty of iron and vitamins from the meat and spinach are tender, cut into pieces! Elle Dani 's board `` Lebanese stews and soups '' on Pinterest and stir. Olive oil, if you like 1 tbsp oil in a large cast-iron skillet medium-high! Water, the salt and the heat will quickly melt it great simple way to make a smooth.! And sauté with meat for a further minute or so, then add in the chickpeas cook!, adding lots of extra sauce so that their rice is swimming in it a more. To 2 minutes all cooked through and brown with no pink bits remaining ginger... No pink bits remaining 4-quart or larger slow cooker meat- you can even middle eastern spinach stew! Large pot and add the paste to the pot and the heat till its completely cooked through and with... Cook gently for 20 minutes using, and then add the spinach that would work in!
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