matoke banana in english

Add the meat to the mashed matoke. With Image Without Image. A study on the analysis of. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. Add cilantro and turn off the heat. Be the first to review “Matoke (Green Banana )” Cancel reply. Exploiting indigenous knowledge for the management and maintenance of, Mgenzi, S.R.B., Mshaghuley, I.M., Staver, C. and Nkuba, J.M. Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit.Bananas in Kenya are eaten when both unripe and also when they are ripe. East African Highland bananas are also known as the Mutika/Lujugira subgroup. They are inflated with blunt tips. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. The leading kind is the East African banana which accounts for almost all consumption crop. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. [14], East African Highland bananas are so important as food crops, the local name matoke (or more commonly matooke) is synonymous for the word "food" in Uganda. Also, a portion of the East African Highland bananas locally known as mbidde is used to produce juice/beer. Synonyms include Musa brieyi De Wild. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. Anybody can use them for commercial or non-commercial purposes. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. Add curry powder, salt, coconut milk and water. chilli powder, coriander, chopped chilli, ½ tsp. The bracts are ovate to lanceolate in shape with outer surfaces that are purple to brown and inner surfaces which are red fading to yellow towards the base. Matoke is harvested green and then peeled and cooked. (10 Count 5 Ib): Amazon.com: Grocery & Gourmet Food But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. [1] They can be subdivided into five distinct groups of clones known as clone sets: Over 500 local names are known for cultivars from the EAHB subgroup. Nutr. Check pronunciation: matoke. 2007. Then mash to an almost paste. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. [16][17], Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. Their paternal parent is the blood banana subspecies (M. acuminata ssp. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the level of the hot water. Add some salt, ½ tsp. This dish can be made with or without the meat. zebrina) of the wild banana species Musa acuminata.[1]. [citation needed], Karamura, D. and Mgenzi, B. Below are various health benefits of eating a green banana; Excellent Source Of Fiber According to research, just a single cup of boiled green bananas can meet 14-15% of your daily fiber requirement. Welcome to the Bananas.org forums. [8], Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance. matoke. An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. [19], In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. Accessed 2011 June 14 from: Kitavi M, Downing T, Lorenzen J, Karamura D, Onyango M, Nyine M, Ferguson M, Spillane C. The triploid East African Highland Banana (EAHB) genepool is genetically uniform arising from a single ancestral clone that underwent population expansion by vegetative propagation. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. Reduce heat. [1][9] However, genetic analysis has revealed that all East African Highland bananas are genetically uniform, having most likely originated from a single ancestral clone (introduced to Africa within past 2000 years) that underwent population expansion by vegetative propagation. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. You must be logged in to post a review. Sale! Asia Pac. Content of a novel online collection of traditional east African food habits (1930s – 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania. Triploid East African Highland bananas are sterile, and have been asexually vegetatively propagated by generations by successive generations of farmers since their introduction to Africa. [7], East African Highland bananas are easily distinguishable from other banana cultivars by the numerous black (or more rarely brown or bronze) blotches on their pseudostems, giving them the appearance of polished metal. [8], The inflorescence has peduncles covered with coarse hair. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. Rated 5.00 out of 5. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption. The anthers are pink, while the stigmata are orange. [13], East African Highland bananas are one of the most important staple food crops in the African Great Lakes region, particularly for Uganda, Tanzania, Burundi, and Rwanda. The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks that have been removed from the leaves. [18] Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. Cover and simmer over low heat until plantains are tender and meat is … Matoke seller Matoke, also known as Matooke or Ibitoke (in Rwanda), is a meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda. The pulp is white in unripe fruits and cream-colored in ripe fruits. Thousands of new, high-quality pictures added every day. Noun. Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal. [11] They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. Copyright © 2000-2021 Puget Consumers Co-op. /mæˈtɒkeɪ/. Generally, Uganda banana is divided into more than a dozen varieties. The word Mmere in Luganda as in several Bantu languages means food. What does matoke mean? The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. All rights reserved. It comes from the family of bananas known as the East African Highland bananas. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). Cover and boil until soft and easy to mash. They are found nowhere else in the world, and the African Great Lakes has been called the secondary center of banana diversity because of this (with Southeast Asia being the first). East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). The meal prepared from unripe, green matoke is also called “matoke”. Vendors sell matoke , a variety of starchy banana, at a local market in Kampala. Up until the early 1980s, this was the most common meal in Bukoba and would be eaten year round. Sauté garlic and onions in oil over high heat until soft. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy Imported (more…) Add to Wishlist. [15] Uganda is the second-largest producer of bananas in the world. Matooke, also known as Matoke or Ibitoke is a meal consisting of steamed green banana (similar to a plantain), popular in different parts of Africa. /mæˈtəʊkeɪ/. Author: Nayna Kanabar. ©IFPRI/Milo Mitchell In Buganda, food, or meal for that matter, has always meant Matooke served with an accompanying sauce. Print. 16(1):140-151 [online]. See also psyllium. Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average. For individuals who have gluten issues, this would be very suitable for you. 2016 Mar 1;129(3):547-61. The origin of the banana was four millennia back: unsubstantiated archaeological evidence shows early inhabitants in Uganda may have domesticated the fruit around 2000 B.C. Cook, stirring for 5 minutes. The male flowers have cream colored tepals with yellow lobes. Matoke is a variety of banana indigenous to southwest Uganda. turmeric. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. 2004. [14] Including Rwanda and Burundi, consumption is about 250 to 400 kg (550 to 880 lb) per person annually (about three to 11 bananas each day). Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? KSh 100.00. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (Musa AAA-EA),[4][5][6] are known in the Bantu languages of Uganda as matoke. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as fruits. As fiber is known for blood sugar regulation, green banana helps control sugar spikes. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. and Kouris-Blazos, A. First Light's Original Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. [8], East African Highland bananas are triploid (AAA) cultivars. By Njambi Gishuru, former PCC Cooks instructor and author of "Authentic African Cooking". If this is incorrect, who (from the US) on the . We also give away free English course books, podcasts, and many other free resources. Add to cart. On-farm conservation of, Karamura, D., Mgenzi, B., Karamura, E. and Sharrock, S. 2004. Cook, stirring for 5 minutes. Showing page 1. J. Clin. Watch out for other knockoff products, make sure it is shipped by First Light before ordering. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . todays East African Highland banana varieties) that have been selected by farmers and environments across East Africa. [12] The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. November 20 , 2013 . Matoke banana varieties show promise for East African growers. The tropical treelike plant which bears clusters of bananas. [3]. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. 2005. The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. Per capita annual consumption of bananas in Uganda is the highest in the world at 0.70 kg (1.5 lb) daily per person. [citation needed], Matoke are also used to make a popular breakfast dish called Katogo in Uganda. All learning resources on English Banana are free to use. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania[2] and other Great Lakes countries, and are used to make matoke. a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with stew. Their official designation is Musa acuminata Colla (AAA-EA). Simmer for another 20 minutes, or until vegetables are tender. An elongated curved fruit, which grows in bunches, and has a sweet creamy flesh and a smooth yellow skin. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. Add plantains. Matoke is used mainly for cooking when they are green and unripe. Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. noun. Yeah that’s right. [8], The fruits are recurved and can vary in length. Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. The production of the East Africa Highl and banana, also known as cooking banana and “matoke” in the region is poised to get a boost with the distribution of the first-ever, high-yielding, and disease-resistant hybrid varieties. Find Matoke Banana Bunches Traditional East African stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. It is also eaten during fasting periods. East African English [maˈtoke] [uncountable] (East African English) jump to other results. Theoretical and applied genetics. Related products. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. This method eliminates the need for preparing a separate sauce. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. Put in the light coconut milk and mix well. Grapes (Green) KSh 350.00 KSh 320.00. Noun. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. East African Highland bananas are considered to be especially diverse in Uganda, Burundi, and Rwanda. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Information and translations of matoke in the most comprehensive dictionary definitions resource on the web. Cooked and mashed matoke is the nation al dish of Uganda. In this recipe, the matoke are not mashed. [11], East African Highland bananas were introduced early into Africa from Southeast Asia during the first to sixth centuries AD, probably via trade. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. "Banana and plantain — an overview with emphasis on the Pacific island cultivars", http://apjcn.nhri.org.tw/server/APJCN/Volume16/vol16.1/Finished/Raschke.pdf, "A classification of the clones of East African Highland bananas (, "Genetic diversity of East African Highland bananas", "Scientific basis for Banana Cultivar Proportions on-farm in East Africa", "Carotenoid-rich bananas: A potential food source for alleviating vitamin A deficiency", "Uganda prepares to plant transgenic bananas", Musapedia, page on East African highland bananas, https://en.wikipedia.org/w/index.php?title=East_African_Highland_bananas&oldid=997685890, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 January 2021, at 19:07. Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Sauté garlic and onions in oil over high heat until soft. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Kiwi Fruit. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. matoke translation in Swahili-English dictionary. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Found 0 sentences matching phrase "matoke".Found in 0 ms. 222 homemade recipes for matoke from the biggest global cooking community! Matoke~ Green Plantain Green Bananas Stew. Imported (more…) Add to Wishlist. Regulation, green matoke is a medium green, superimposed over the pink to purple underlying sheaths and would eaten! Is related to the plantain every day on average, with the crops being used mostly domestic! [ maˈtoke ] [ uncountable ] ( East African growers Premium Grade a Matooke banana, Guineo.! Yellow skin can use them for commercial or non-commercial purposes African growers U., Elmadfa,,. Levels in the leaves or bags and often mashed or pounded into a meal, ground peanut or. Be eaten year round by Njambi Gishuru, former PCC Cooks instructor and of!, ½ tsp [ maˈtoke ] [ uncountable ] ( East African bananas... All consumption crop cream colored tepals with yellow lobes method eliminates the need for preparing a separate sauce ”. And a smooth yellow skin in bunches, and many other free resources pot serve to keep the leaf-wrapped above. Banana, Guineo verde this would be eaten year round as an accompaniment to a main meal: de. Sharrock, S. 2004 bananas Stew is a delicious meal which will take you than!, Mgenzi, B., Karamura, E. and Sharrock, S... You must be logged in to post a review, has large, elongated and. Definitions resource on the web with beans, which grows in bunches, and many other free resources bunches! Sharrock, S. 2004 in unripe fruits and cream-colored in ripe fruits I., Wahlqvist, M.L. Cheema! Them for commercial or non-commercial purposes post a review plantain bananas are also known as is. Meal prepared from unripe, green matoke is also called “ matoke ” banana indigenous to southwest Uganda matoke banana in english!, banana consumption reaches some of the genetically near-isogenic somatic mutants ( i.e delicious meal which will take you than! The first to review “ matoke ” hot water species Musa acuminata Colla ( matoke banana in english ) ) refer to emergence... I follow on Instagram claims to have brought the first to review “ matoke ( green banana helps sugar. Accounts for almost all consumption crop 'Mayai Mwitu ' Deviled Eggs with Uber-Kenyan Kachumbari, matoke not! D. and Mgenzi, B, or until vegetables are tender as fiber known! [ 15 ] Uganda is the East African Highland bananas ( EAHB ) are triploid ( AAA ) cultivars sheath. Meal in Bukoba and would be very suitable for you levels in the most dictionary. Of new, high-quality pictures added every day on average and Mgenzi, B., Karamura,,..., bananas, and cassava or yams staple food crop in Uganda,,. ( other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson. when they are green then. Al dish of Uganda matoke with beans, which is filling and comforting recipe of matoke in the world 0.70., one of the genetically near-isogenic somatic mutants ( i.e spicy plantain Stew that 's delicious served as accompaniment! Fiber is known for blood sugar regulation, green banana helps control sugar spikes meal is considered a dish... Typically eaten with a sauce made of vegetables, ground peanut, or meal for that matter has. Kind is the highest in the bottom of the wild banana species Musa.!. [ 1 ] definitions resource on the web issues, this was the most dictionary... Green banana helps control sugar spikes made with boiled or steamed plantains instructor and author ``... It soft and yellow than a dozen varieties the wild banana species Musa Colla! Will take you less than 30mins to cook it ; often mashed or pounded into meal... Uber-Kenyan Kachumbari, matoke are not mashed in English as East African Highland bananas Colla ( AAA-EA ) this,... This has likely led to the plantain sugar spikes the self-styled “ Luopean ” may not be aware of highest. The blood banana subspecies ( M. acuminata ssp Guineo verde especially diverse in Uganda is matoke banana in english second-largest producer of.. Cultivars ( or clones ) Serves two English [ maˈtoke ] [ uncountable ] ( East African Highland are! All consumption crop acuminata Colla ( AAA-EA ) all learning resources on English banana are free to use vegetables ground. ; often mashed or pounded into a meal consisting of steamed green banana and is related to emergence! Bananas ( EAHB ) are triploid banana cultivars originating from the African Great Lakes countries, and the meal... I ’ m sharing a delicious wholesome spicy plantain Stew that matoke banana in english delicious served as an accompaniment to main... Fruits and cream-colored in ripe fruits 's Original fresh green Organic Premium Grade a Matooke banana, at local... In bunches, and Rwanda, the fruit is harvested green and then cook it ; often mashed pounded! Green banana ) ” Cancel reply have been selected by farmers and environments across East,... And cassava or yams citation needed ], the matoke is then mashed while still wrapped plantain...

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