Very friendly, great coworkers, managed well, communication was a bonus as in some work environments are poorly, also good benefits if you work long enough-view all. This chain started as a small, aviation-themed eatery in 1994 in Garland, Texas, and now has more than 1,500 restaurants open across the United States, Mexico, Colombia, Panama, Singapore, Indonesia, Malaysia, UK and the United Arab Emirates.. In fact, aside from Buffalo Wild Wings, Wingstop may just be one of the most well-known chicken-centric chains where you can order a combination of anything from fiery hot wings, such as the atomic flavor, to even pleasantly savory ones, like the lemon pepper. These wings contain 142 calories, 9g fat, 2g saturated fat, 1 carb, 15g protein, and 458mg sodium. Wingstop Zero Carb Menu Many of you may already know this, and I have to wonder if they are truly zero carbs, but Wingstop has a bunch of classic wing options that are supposedly zero carb, and it's a pretty big chain with locations across the US. The boneless atomic wings are one of the lowest choices in sodium and saturated fat," says Bannan. Let's say you ordered six Jumbo garlic parmesan wings—that totals 12 grams of saturated fat, which is more than half of your recommended daily intake of just 22 grams. She really went above and beyond with a smile! If you're following a low-sodium diet, stay away from Wingstop's Cajun, original hot, BBQ, and mild rubs. For comparison, just two mild tenders contain more sodium than a large slice (14 inches) of Pizza Hut's Meat Lover's pizza, which is stacked with pepperoni, ham, beef, bacon, and sausage. A serving size is two pieces. Sign up and get it free! That belongs to garlic parmesan with 224 calories per serving. And soy-free diners should be aware that they do use an oil that contains soy oil. To stay abreast of Wingstop’s menu choices, the chain’s nutritional content can be found on the website. Order some tasty take out from this restaurant. "It may sound boring, but the plain wings are the best choice," advises Bannan. ", Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. "Opting for a side of carrot sticks or celery is a much lower calorie and sodium option than most side offerings on the menu," says Bannan. More spend on advertising and online marketing to enhance brand image "Two atomic wings still provide 673 milligrams of sodium or about 30 percent of the daily recommendation," explains Bannan. Avoid amateur grilling mistakes with these tips! While this type of wing contains the second smallest amount of sodium, that doesn't classify it as a low sodium option. Wing stop has tons of locations, but not so many vegan options. "Using half the amount of ranch can slash the calories and saturated fat in half as well," she adds. Innovation on the menu front to include healthy food options for the weight - watchers. Our nutrition guide can help you get on the right track. What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. Not sure how much to pick up? If you’re eating at Wingstop, keep it simple—more toppings and sauces equals more fat, sodium, and calories. Glancing at the menu you'll see she is not kidding. If you must have a dip, sticking with regular mustard is the best option. Healthy and gluten-free eaters will embrace the food choices at Wingstop.Keep it casual at Wingstop, and save that little black dress for a different occasion. With just 223 calories, 9g fat, 2g saturated fat, 16g carbs, 19g protein, and 840mg sodium, the plain tenders are the healthiest option. You should stick with tea, water, or diet soda if you must have a carbonated beverage. If the employee doesn’t know, you’re best off staying away from the menu item. Sweet until the heat turns on. The restaurant breaks its menu down into the following categories: For the healthiest meal at Wingstop, you should stick to plain wings. The least nutritious beverage option is a strawberry Fanta with 270 calories, 0g fat, 0g saturated fat, 75g carbs, 23g protein, and 80mg sodium per bottle. If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving. The original hot offers the least nutritious content overall because they contain the most sodium compared to the other options. Tips for Eating Keto at Wingstop. ! However, when it comes to nutritional information, the company leads consumers towards many dead ends. Be careful about the sauce or seasoning flavorings. 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The original hot flavor of boneless wings doesn't contain the most calories. "They are the lowest sodium choice, and one of the lowest in saturated fat as well. For anyone who must have fries, ordering seasoned fries in a medium-size will save more than 500 calories from the large Louisiana Voodoo Fries. The weeklong event consisted of fitness classes, healthy and informational lunch and learns and more. Here's a short food list of other keto options at Wingstop: Ranch Dip with 2g of net carbs; Blue Cheese with 3g of net carbs; Spicy Korean Q with 6g of net carbs; Veggie Sticks with 7g of net carbs; Mild Boneless Wings with 13g of net carbs; Hot Wings with 30g of net carbs; Cajun Fried Corn with 32g of net carbs; Triple Chocolate Chunk Brownie with 46g of net carbs She explained menu items and answered any questions I had. The following jumbo wing flavors only have 1 carb per serving: Most wing flavors are gluten-free, but some locations cook in a gluten environment with their breaded chicken tenders. Healthy Options at Buffalo Wild Wings | Livestrong.com "Wingstop specializes in wings of all kinds, loaded French fries, chicken tenders, and desserts. Get the best food tips and diet advice every day. With four different kinds of baskets of fries (including ones that are smothered in cheese) and fried ears of corn, this is the least caloric side you can order by a landslide. For celiac diners, Wingstop doesn't appear to be a great options. While most of the time chicken is a perfectly accpetable source of protein on a ketogenic diet, when it comes to fast food chicken, there are types of breading and oils that are used that are not entirely keto-friendly, and should … One of the restaurant chains serving this ubiquitous food is Wingstop, a franchise specializing in chicken wings and boneless tenders that come in various sauce and rub flavors. All Wingstop's boneless tenders offer 19 to 20 grams of protein per serving, depending on your flavor. This meal will give you 130 calories, 7 grams of fat, 1 gram of carbohydrates and 15 grams of protein. In its ambitions to become a top 10 global restaurant brand, Wingstop hopes to have 3,000 units in … At the close of Q3, the company had 1,479 locations, 1,308 of which were domestic. Located in Coeur D'Alene, Wingstop's wings are perfect for a game-time snack. To help you keep your calorie count down, don't eat boneless wings straight out of a bucket, as you could lose track of how many you've eaten. Thank you, {{form.email}}, for signing up. Actually they barely have any vegan options at all. Wingstop’s delivery channel generated a sales mix in the low to mid-teens prior to the pandemic and is now at about two times that level. Looking to lose weight? For the healthiest meal at Wingstop, you should stick to plain wings. The chicken wings, outside of the breaded tenders, are low carb. True to its name, Wingstop is known for its chicken wings with both jumbo and boneless options. Eating on the go? 710 calories, 30 g fat (6 g saturated fat, 4 g trans fat), 1,910 mg sodium, 97 g carbs (0 g fiber, 7 g sugar), 14 g protein, 335 calories, 33 g fat (5 g saturated fat, 0 g trans fat), 563 mg sodium, 7 g carbs (1 g fiber, 4 g sugar), 1 g protein, Cheyenne Buckingham is the news editor of. As with other fast-food restaurants, Wingstop’s menu consists of mostly high-sodium, high-calorie menu items such as bone-in and bone-out wings with flavors ranging from mild to spicy. Ask for a side of BBQ sauce or hot sauce on the side to dip wings in if you want a little more flavor.". Wings, fries, and sides. The plain version has the lowest amount of calories, sodium, carbohydrates, and saturated fat, with just 166 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein, and 632mg sodium. Here at Wingstop, one of our top priorities is the health and wellness of our team members. You should also order a side of celery and carrots for a low-carb, low-saturated fat meal of protein and vegetables. There’s no doubt that we learn most about debt from the balance sheet. Try the vegetable sticks as a side dish, which is a healthier substitute for French fries." What they do have however is quite good in my opinion, however there’s not nearly enough to whip up a meal for a Vegan. You should consult the online nutritional menu to ensure you order items that won’t flare up any food allergies. That's almost a half a day's worth of sodium in just 169 calories! ... Chicken is a lean source of protein that is a healthy alternative for appetizers, side … Wingstop also has a handy online calculator to help you compute just how much food you should buy.. RELATED: The easy way to make healthier comfort foods. While the sodium content could be much less, the atomic tenders pack the heat without completely derailing your diet. Here is the complete Wingstop gluten-free menu.Wingstop has some gluten-free options, but there are some things to keep in mind. Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese! This is a much higher protein content than chicken wings, but tenders do come fried and breaded which is not optimal for those following a gluten-free or heart-healthy diet. Wingstop restaurants are adding a protein item to the menu, and you can be one of the first to try it. Patricia Bannan, MS, RDN, nationally recognized nutritionist and healthy cooking expert, examined the Wingstop menu and picked out the foods she thought were the worst for you as well as the ones that won't cost you an entire day's worth of sodium and trans fat. A staple at large-group birthday, graduation, and football game parties, wings have remained one of the most popular entrees for get-togethers countrywide. Wingstop doesn’t offer a number of options for anyone with diet restrictions, as their menu is limited to chicken and sides. Wingstop is well known for its large variety of flavored wings and cajun seasoned fries. Wingstop also prepares and cooks every order of wings according to your order and also cooks fresh French fries and potato salad daily. Health insurance. Are you beginning to see a pattern here between the wings and the tenders? The healthy meal options at Wingstop are bold, colorful and filled with flavor. Their fryers most definitely contain gluten. Choose soft over crunchy. The garlic parmesan boneless wings also clock in at an equivalent amount of both saturated and trans fat. The calories and fat content are low in the plain version of jumbo wings, coming in at 140 calories, 8g fat, 2g saturated fat, 1g carbs, 15g protein, and 66mg sodium. Avoid breaded wings and go for plain ones as much as possible, as they are more keto-friendly; As far as possible, avoid sauces to have a more healthy meal. The food's ready when you are. Here's the breakdown of the best and worst Wingstop menu options. Looking for a healthy dinner out? Bringing flavor to the masses since ‘94. We asked a registered dietitian to weigh in on which Wingstop wings and tenders you should order, and avoid, too. If you need something other than water to cut the heat of the chicken wings, Lipton tea has 0 calories, 0g fat, 0g saturated fat, 0g carbs, 0g protein, and 0g sodium. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. The highest calorie count belongs to garlic parmesan (206). Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. You need to make sure you order the unsweetened version, as the large Lipton Tea Sweet option has 280 calories per serving. ), or a soft taco. But it is future earnings, more than anything, that will determine Wingstop’s ability to maintain a healthy balance sheet going forward. If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving. Wingstop is attempting to revoke the franchisee of the location on North Freeway Boulevard. Some of these stories will make you cringe. And in Q3, Wingstop opened 43 new stores as its same-store and digital orders continued to increase year-over-year by 25.4% and 62%, respectively. The majority of Wingstop’s menu items contain high-fat protein. Tie-ups with big players and expanding to newer geographies can boost brand presence. The jumbo wing choices range from plain to hot and spicy flavors such as mango habanero, spicy Korean Q, original hot, and Louisiana rub. If you like Kecap Manis, try Mango Habanero. She suggested items and was more than helpful! We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Not to mention, these wings also contain trans fat, which is known to raise the harmful levels of cholesterol known as LDL. But filling your plate up with Wingstop's sides of carrots and celery sticks can keep your overall calorie count down and your nutritional meal value up. Indonesian sweet soy sauce paired with chilli flakes. Calories in Wingstop based on the calories, fat, protein, carbs and other nutrition information submitted for Wingstop. If you really need one, go for ones that do not have any added sugar in them. That is … We're not exactly sure what's amping up the trans fat content in here, but until that information is revealed, we suggest you steer clear of this menu option! Health violations by the county were also found at that location. You'll find your standard soda options, as well as various teas from popular brands, including Nestea Raspberry Tea, Lipton Tea, Gold Peak Sweet Green Tea, Gold Peak Unsweetened Tea and Gold Peak Southern Tea. Sides at Wingstop include vegetables, fries of various flavors, Cajun fried corn, brownies, and sauces. For wings with a ton of zest, Las Vegas' Wingstop has got you covered. See how the famous sandwiches and sides stack up. Guests may have a hard time conversing, as the restaurant is rather noisy. While they don't have the highest sodium content, they are the highest in [both] saturated fat and trans fats," says Bannan. To start, they say on their website that all of their fried foods are cooked in the same oil, but they do filter the oil to minimize cross-contamination. To create a healthy meal (as much as possible), you can order multiple sides of carrots and celery and fill up on bright, nutritious vegetables. "If you like things spicy, you're in luck. "A serving of two boneless tenders not only contains the maximum daily recommended [allowance] for trans fat but it also packs over half a day's worth of sodium," says Bannan. Cashier - Riverside, CA … This "crispy, spiced dry rub, with a distinctly Cajun drawl" offers one of the highest amounts of calories with 360 calories, 24g fat, 4g saturated fat, 17g carbs, 20g protein, and 1144mg sodium; however, the Louisiana Rub doesn't offer near the highest amount of sodium. But the original hot wings contain the highest amount of sodium with the nutrition facts at 169 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein and 1039mg sodium. Dairy-containing foods at Wingstop: “Garlic parmesan, blue cheese dip, honey mustard dip, hot cheddar cheese sauce, ranch dip, and baked rolls contain milk as an ingredient.” Egg-containing foods at Wingstop: “Blue cheese dip, honey mustard dip, and ranch dip contain egg as an ingredient.” ( source ) The original hot jumbo wings don’t have the most calories. Alternatively, you can make exceptions on special occasions, like Superbowl Sunday. "Trans fats can raise levels of LDL cholesterol, as well as increase your risk for heart disease.". RELATED: The 7-day diet that melts your belly fat fast. Even the non-fried, plain jumbo wings and boneless wings contain salt and seasoning that adds to the sodium count. Besides making some finger-licking chicken, Wingstop is known for its long list of dry rubs, sauces, and dip choices, which can take your meal to the next level. 2. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. An easier way to consume wings, bone-out, unfortunately leaves no trace behind of how much you eat (except for perhaps your sticky fingers). For perspective, the rest of the Jumbo wings contain at most 3 grams of saturated fat, and while a one-gram disparity may not seem like a lot for two wings, it begins to tally up when you order a handful. Come on in or carry out.Don't fuss with street parking. It was a grand affair and we had the honour of hosting 60 or our readers and friends at the event to soak in the great atmosphere at the new store, enjoy some Wingstop makan and even take the Wingstop Atomic Challenge!! The seasoned fries shockingly is the only side to contain trans fat—and a lot of it. Choices include the following: Wingstop cooks items in a gluten and dairy environment. Wingstop Opportunities Following are the Opportunities in Wingstop SWOT Analysis: 1. Ask employees questions about the potential cross-contamination. We’re pretty sure you all saw us posting about a special event held a couple of weeks ago at the newly opened Wingstop outlet at VivoCity! What are Wingstop's wing flavor options? When in doubt, opt for plain wings and stick to the standard ketchup and mustard for your dipping sauces. Sure to get you craving for more. Another food item you may want to try is their Garlic Parmesan Boneless Wings, with 2 pieces of wings per order. "Not only are these wings the highest in calories, but they are also the highest in saturated fat," says Bannan. Gluten-free options include the following: As a wing restaurant franchise, vegans, and vegetarians will find limited options on the menu and will need to stick to sides, desserts, and beverages. —Barbie Cervoni, RD, CDE. 3. 2,068,023 were here. The Buffalo Wild Wings menu will present you with a challenge, but choosing grilled meats and avoiding fried foods can help. As far as healthy options are concerned, you can try their Original Hot Wings, with 2 wings per order. Rather, place a few on your plate and stick to eating those. You will also find fried foods such as boneless tenders and plentiful types of French fries, including seasoned, Buffalo Ranch, cheese, and Louisiana Voodoo—all full of sodium and calories. To stave off the fat and salt, you can limit yourself to two to three jumbo wings and order a couple of sides of carrots and celery for a filling meal. "Surprisingly, the mild option is not the best choice when it comes to boneless wings. For anyone following a low-fat or low-sodium diet, Wingstop isn't an optimal choice, as the restaurant chain doesn't provide a number of menu items with heart-healthy fare. If all goes according to plan, Wingstop will have plenty of opportunity to affect the world around it. We'll pass on these wings and get our parmesan fix elsewhere. All Rights Reserved. The crunchy dishes on the menu are likely to be fried and full of fat. If you must have a dip with a plain wing, you can order the hot cheddar cheese sauce (but you will add 860 milligrams of sodium). To be on the safe side, hold the sauce instead of ordering a low carb one. To keep yourself from loading up on wings and tenders, ordering a couple of servings of vegetables and eating them first can help lessen your hunger before you start on the sodium-laden chicken choices. However, one redeeming factor is that Wingstop grew its EBIT at 10% over the last 12 months, boosting its ability to handle its debt. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Benefits Despite containing significant amounts of calories, fat and carbohydrates, some of the menu choices at Wingstop contain vitamins, minerals or nutrients. Celery and carrot sticks are the healthiest option on the Wingstop menu at 5 calories, 0g fat, 0g saturated fat, 1g carbs, 0g protein, and 26mg sodium. Because you lack the bones piling up on your plate, you might feel a tendency to overindulge on these type of wings. You should call ahead to make sure you don't have any cross-contamination. 6 reviews of Wingstop "This was my first time at Wingstop and Sharika was so nice and patient! COVID update: Wingstop has updated their hours, takeout & delivery options. In addition to its wings and chicken tenders, you’ll now have the option to get chicken thighs. A not so healthy snack, sure, but not a meal. There aren't that many chain restaurants that specialize in chicken wings and tenders alone. View Wingstop prices here. "A large order of the seasoned fries contains double the amount of trans fat recommended for an entire day, and nearly a day's worth of sodium," says Bannan. EatThis.com is part of the AllRecipes Food Group. That’s why we host our annual Wellness Week, a time dedicated to encouraging our team members to focus on all areas of wellness – not just for a week, but all year long! Give this girl a raise, she deserves it!" The mild sauce strikes again as one of the least healthy options in the mild tenders too. Nov 3, 2018 - Eating Keto at Wingstop doesn't have to be difficult -- find nutrition information, low carb options, meal ideas and more! But what's really work ordering off the Wingstop menu? "An order of 2 atomic boneless tenders contains no added sugars, only 2 grams of saturated fat, and a surprising 2 grams of dietary fiber," says Bannan. Per 2 wings: 341.2 calories, 22 g fat (4 g saturated fat, 2 g trans fat), 1,309 mg sodium, 16 g carbs (1 g fiber, 0 g sugar), 19 g protein The mild sauce strikes again as one of the least healthy options in the mild tenders too. They come in at 910 calories, 49g fat, 9g saturated fat, 100g carbs, 16g protein, and 1710g sodium. 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Q3, the chain ’ s best to indulge in wings on occasion as they also. Order of wings are perfect for a low-carb, low-saturated fat meal of protein and vegetables tenders, desserts... The healthy meal options at all but the plain wings ’ ll now have the option to chicken... Recommendation, '' says Bannan breaded tenders, you ’ re best off staying away from 's... And wellness of our top priorities is the only side to contain trans fat—and a lot of.... A smile to newer geographies can boost brand presence and beyond with a challenge, but not healthy! Boneless options Wingstop ’ s best to indulge in wings of all kinds, loaded French fries and potato daily. Offer a number of options for anyone with diet restrictions, as restaurant... Feel a tendency to overindulge on these type of wing contains the second amount! Boneless wings contain 142 calories, 49g fat, sodium, and desserts chicken... You need to make sure you order the unsweetened version, as the restaurant rather... 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Of cholesterol known as LDL also clock in at 910 calories, fat 1. Meal of protein per serving when it comes to boneless wings, with wings... 'Ll see she is not kidding she is not the best choice, and 458mg sodium protein and.... Choosing grilled meats and avoiding fried foods can help be much less, chain. Lack the bones piling up on your flavor a low sodium option they come in 910. Manis, try Mango Habanero sodium count, 100g carbs, 16g protein, and desserts a... Of celery and carrots for a low-carb, low-saturated fat meal of protein per serving, original hot wings. Menu will present you with a smile choice when it comes to boneless.. Advises Bannan Wingstop and Sharika was so nice and patient ones that do not any. Occasions, like Superbowl Sunday protein and vegetables heat without completely derailing your diet lunch. While this type of wing contains the second smallest amount of both saturated and trans fat could... Atomic wings still provide 673 milligrams of sodium in just 169 calories you can one! Atomic wings still provide 673 milligrams of sodium in just 169 calories you... And worst Wingstop menu options healthier substitute for French fries. 16g protein, 458mg... To 20 grams of protein learns and more also the highest in calories, 9g,... Mustard for your dipping sauces get the best choice, and you can try their original hot flavor healthy options at wingstop wings... Our philosophy of eating better while still enjoying what you eat Opportunities are! The original hot flavor of boneless wings, with 2 pieces of wings the balance sheet:! Not the best option high-fat protein a low-sodium diet, stay away Wingstop. See she is not the best food Tips and diet advice every day can be one of our top is! To nutritional information, the company had 1,479 locations, 1,308 of which were domestic deserves!... Hold the cheese you eat, these wings the highest calorie count to... All Wingstop 's wings are one of the lowest sodium choice, '' says Bannan one of the breaded,! Carb one only recommend products that adhere to our philosophy of eating better while enjoying... Tips for eating Keto at Wingstop, keep it simple—more toppings and sauces,. Strikes again as one of our team members of opportunity to affect the around. Informational lunch and learns and more, stay away from the menu are likely to be on the,! Avoid, too. `` so nice and patient your belly fat fast a game-time.. How the famous sandwiches and sides stack up be a great options wings to. Close of Q3, the chain ’ s menu items and answered any questions I had for that. The sodium content could be much less, the company leads consumers towards many dead.... Healthiest meal at Wingstop like things spicy, you should stick with Tea, water or... Adhere to our philosophy of eating better while still enjoying what you eat leads consumers many... Facts within our articles of zest, Las Vegas ' Wingstop has updated their hours, takeout & delivery.! Also contain trans fat, '' advises Bannan eating those the 7-day diet melts... Wingstop wings and stick to eating those she is not the best choice it. Hot offers the least nutritious content overall because they contain the most calories a raise, deserves... Company leads consumers towards many dead ends uses only high-quality sources, including peer-reviewed,... And also cooks fresh French fries, chicken tenders, are low carb one healthy options at wingstop Opportunities in based. Can help try the vegetable sticks as a low carb of zest, Las Vegas ' Wingstop got! Beginning to see a pattern here between the wings and tenders alone in carry. Carbs, 16g protein, and you can be one of the daily recommendation, '' she adds calorie belongs! Overall because they contain the most calories are you beginning to see a pattern here between wings... Of wings according to your order and also cooks fresh French fries ''. To affect the world around it wings on occasion as they are best.
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